OCR的結果有點小錯，我改了些；整體來說，比我手抄要省不少事。可能我打英文字也不夠快，所以OCR可能是最佳的選擇。

我其實今天先看到一本電子書 - 「365 Days with Self-Discipline」

Day 133: On Self-Caring (今天5/13, 2022剛好是第133天)

Self-discipline is self-caring. If we feel ourselves valuable, then

we will feel our time to be valuable, to organize it and protect it and make maximum use of it.

—M. Scott Peck

The way you look at what self-discipline is can affect how self-disciplined you are. If you think of self-discipline as punishing

yourself in return for some possible benefits in the future, how likely are you going to be eager to maintain it in your life?

Instead, what if you embraced self-discipline as self-caring, a

way of manifesting that your time is valuable to you and that you

want to make the most of it?

Now, instead of seeing every temptation as something pleasant

that you must avoid for the possible future benefit, you’d look at it as a threat to your well-being. For example, upon adopting this outlook on life, you’d understand on a deeper level that watching TV for hours on end is not entertainment; it’s killing your valuable time, and in the case of low-quality TV, killing your brain cells.

And the other way around: things that you currently consider

torturous (such as waking up early, eating vegetables, saving money, expanding your comfort zone, and so on) would all become

manifestations of self-care. You’d understand on a deeper level that

waking up early makes you more productive, and consequently,

這真的和我最近想的很相近 - 總想做點有意義的事。可能不見得做地多好，但是盡了心(力)就感覺不錯了。

有興趣的人可以從下面這個網站下載這本免費的電子書 -

##https://www.academia.edu/.../365_Days_With_Self...

##