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| 2010/06/01 07:12:30瀏覽2316｜回應0｜推薦79 | |
因為沙拉醬裏有防腐劑/色素/化學物料 營養素食沙拉菜基本的調味料: 鹽/特級初榨橄欖油/檸檬汁 營養素食沙拉菜加味的調味料: 放新鮮的香草藥如 水芹/蘿蔔嬰/莞荽/薄荷葉/茴香/荷蘭芹/羅勒 這是一道夏日的生菜沙拉 Ingredients (成份): 2 avocados, peeled and stones removed 2顆牛油果 剝皮 去石頭子 *下方有圖示 juice of 1 lemon 一顆檸檬壓成汁 3 tablespoons extra virgin olive oil 3湯匙 特級初榨橄欖油 1 stick celery, trimmed and finely sliced 1根西洋芹菜 修掉粗的部位 再切細絲 *下方有圖示 4 tomatoes, sliced into wedges 4顆番茄 切成一瓣一瓣 像我們在吃的柳丁 1 Lebanese cucumber, sliced into sticks 3–4cm long 一條小黃瓜 切成一細根3-4公分長 1 punnet cress, trimmed 1小籃水芹 修掉不好的部位 *水芹跟蘿蔔嬰一樣有辣味 4 handfuls baby spinach leaves 4手把嫩菠菜葉 ½ cup pumpkin seeds 半杯南瓜子 Method (作法): Slice avocado into slim wedges and toss in a large bowl with lemon juice to prevent discolouration. Add sea salt, ground black pepper and olive oil and gently toss again. Add remaining ingredients and fold through to combine. Serve immediately. 把牛油果切成一瓣瓣 然後泡在預備的檸檬汁裏 防止變色 然後加鹽/黑胡椒粉/特級初榨橄欖油 攪拌一下 在把其他的備料都加上 再拌一下 馬上就可以吃了!! 來源: Source: marie claire Author: Alastair Hendy Stylist: Alastair Hendy Photographer: Alastair Hendy http://au.food.yahoo.com/recipes/recipe/-/6770865/avocado-and-spinach-salad/ http://www.inserotech.com/case_studies/peat_substitution.html http://lindamccormick.wordpress.com/2009/05/27/avocado-quick-tip-for-your-next-fiesta/
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| ( 知識學習｜健康 ) |
