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| 2010/01/16 06:40:28瀏覽2038｜回應0｜推薦66 | |
我最喜歡吃沙拉菜 因為沒有油煙而且既簡單又營養又養生又健康 Ingredients (成份): 2 small eggplants, halved lengthways 2 條茄子 切長條型 3 small zucchini 3 條櫛瓜 下圖示 2 tbsp olive oil 2 湯匙i橄欖油 1/2 cup chopped fresh coriander 1/2 杯切碎新鮮的香菜 1 tbsp lemon juice 1 湯匙檸檬汁 1 tbsp orange juice 1 湯匙柳丁汁 1/2 tsp ground pepper 1/2 茶匙胡椒粉 Method (作法): 1. Cut eggplant into thin slices. Place in a colander and sprinkle with salt. Allow to stand for 15-20 minutes. 把茄子切成薄片 放到濾水盆 再灑上鹽巴 然後放在一旁15-20分鐘 2. Using a vegetable peeler, slice the zucchini thinly and set aside. Wash the eggplant and pat dry with absorbent paper. Brush both sides of the eggplant lightly with a little olive oil and place on a baking tray. 用削皮刀 把櫛瓜削成一片一片 然後把灑鹽的茄子洗後用吸水紙拍乾 然後在茄子兩邊都刷上少許的橄欖油(純橄欖油 Pure Olive Oil) 再把它們放到烤盤上 3. Cook under a preheated grill for 3 minutes on both sides or until lightly browned. Set aside until cool. 把烤盤放到預熱的烤箱3分鐘 烤到輕微的焦黃 然後放到一旁等涼 *沙拉菜如果需要用到烤箱 低溫燒烤(100-120度)都還是很健康的方法 *有生機飲食專家都建議癌症患者 生食或低溫煮食 *就中醫觀點是: 癌的原因是因為身體濕熱體質而生毒(腫瘤) 所以 生食或低溫煮食 是能避免腫瘤長大的 4. Place the eggplant, zucchini, oil, coriander, juices and pepper in a bowl and toss to combine. Serve as an appetiser or as a side salad to a main meal. 最後把茄子 櫛瓜 橄欖油(特級初榨橄欖油 Extra Virgin Olive Oil) 香菜 果汁 胡椒粉 全倒進沙拉碗調拌 有主菜時 可以把這道沙拉菜 當開胃菜 或當配菜 *記住橄欖油的選用法: 煮食是用-純橄欖油 Pure Olive Oil 涼拌是用-特級初榨橄欖油 Extra Virgin Olive Oil 來源: http://au.food.yahoo.com/recipes/recipe/-/5349375/eggplant-and-coriander-salad/
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