字體：小 中 大 |
|
|
|
| 2010/05/07 05:28:35瀏覽1496｜回應0｜推薦77 | |
Ingredients (成份): 2 tablespoons sour cream 2湯匙 酸奶醬(把酸奶醬換成特級初榨橄欖油) 2 tablespoons good-quality mayonnaise 2湯匙 高品質的美乃滋醬(一般不建議用) 1 tablespoon lemon juice 1湯匙 檸檬汁 ¼ cabbage, very finely shredded ¼西洋高麗菜(紅白兩種顏色) 切細碎 *西洋高麗菜的葉片比台灣高麗菜要平面 生吃也比較脆 1 long red chilli, seeded and shredded 1條長紅椒(是青椒的一種不辣的) 去籽 切碎 1 apple, cored and shredded 1顆蘋果 去芯 切碎 1 carrot, shredded 1條胡蘿蔔 切碎(我都用刨刀刨細條) 3 tablespoons roughly chopped walnut 3湯匙 核桃 隨意弄碎 1 large handful coriander and mint leaves 1大手掌 莞荽和薄荷葉(撥下葉子不用切碎) 1 handful raw peas 1手掌 生碗豆(不要煮 好吃哦!) Method (作法): 4人份 In a large bowl, whisk sour cream, mayonnaise and lemon juice. Add remaining ingredients and a little sea salt and ground black pepper, toss together to coat in dressing, then serve. Serves 4. 先將酸奶醬/美乃滋醬/檸檬汁攪拌待用 再把所有的菜料混合攪拌加上海鹽和黑胡椒 最後把攪拌好的醬汁(酸奶醬/美乃滋醬/檸檬汁)淋上 *把酸奶醬/美乃滋醬換成特級初榨橄欖油 不損其美味哦! *有發現嗎? 吃素生菜沙拉變化很多的 而且都非常可口美味 來源: http://au.food.yahoo.com/recipes/recipe/-/6770938/walnut-slaw/ Source: marie claire Author: Alastair Hendy Stylist: Alastair Hendy Photographer: Alastair Hendy http://www.google.com.au/imgres?imgurl=http://www.seriouseats.com/images/20090607-green-peas.jpg&imgrefurl=http://www.seriouseats.com/2009/06/in_season_green_peas.html&usg=__-qkuWcuu79HXZS5cp2-sn4TFLvE=&h=333&w=500&sz=63&hl=en&start=31&itbs=1&tbnid=5DRGZWBNHmvddM:&tbnh=87&tbnw=130&prev=/images%3Fq%3Dpeas%26start%3D20%26hl%3Den%26client%3Dfirefox-a%26sa%3DN%26rls%3Dorg.mozilla:en-US:official%26gbv%3D2%26ndsp%3D20%26tbs%3Disch:1
|
|
| ( 知識學習｜健康 ) |
