這是出自內觀的一篇訊息, 覺得很棒, 跟大家分享.

Those who practice noble speech  speak the truth and are steadfast       in truthfulness,   trustworthy, dependable and straightforward  with       others.

They reconcile the quarrelling and encourage the united. 

They delight in harmony, seek after harmony, rejoice in  harmony and   create harmony by their words. 

Their speech in gentle, pleasing to the ear, kindly, heart-warming,            courteous, agreeable and enjoyable to many.  

They speak at the proper time according to the facts, accoring to what is helpful, accoring to Dhamma and the code of conduct.  Their words     are worth remembering, timely, well reasoned, well chosen and             constructive.