女性經期絕對不能喝綠茶   Female menstrual absolutely can not drink green tea

女性經期面臨著大量的血液流失，與此同時人體合成血紅蛋白的重要元素鐵，也隨著血液一起流失掉了。

據研究，除了人體正常的鐵流失外，女性每次月經期還要額外損失18—21毫克的鐵。

因此，提倡女性在此時應多補充些含鐵質豐富的食物，如黑木耳、豬肝等，以免造成缺鐵性貧血。但是，如果月經期間飲用綠茶，這些努力就會前功盡棄。

Female menstrual absolutely can not drink green tea

The female menstrual faced with a lot of blood loss, and at the same time an important element of the body's synthesis of hemoglobin iron, with the loss as the blood out.

According to the research, in addition to the body's normal iron loss, the women each menstrual period but also an additional loss of 18-21 mg of iron.

Therefore, the promotion of women at this time should be added some iron-rich foods such as black fungus, liver, etc., so as not to cause iron deficiency anemia. However, if during menstruation drinking green tea, these efforts will come to naught.

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