女人不宜喝茶的五個時間！ 

 

喝茶，選對了時間可以對於人體有一定的養生保健作用，如果在不適當的時間喝茶，反而會對身體健康不利。特別是女人，在喝茶的時候也有一定的講究，注意在5個時間，女人最好不要喝茶。

每個月生理期來臨時：

因為，此時經血會消耗掉不少體內的鐵質，因此女性朋友在此時更要多多補充含鐵質豐富的蔬菜水果，像是菠菜、葡萄和蘋果等水果。

但若此時習慣在飯飽之際喝茶的話，這茶葉中含有高達至50％的鞣酸，它會妨礙我們的腸粘膜對鐵質的吸收，大大減低鐵質的吸收程度，因而在腸道中很容易和食糜中的鐵質或補血藥中的鐵結石產生沉澱的現象。

孕婦正值懷孕期也不適合喝茶：

一般濃茶中含帶的咖啡鹼濃度高達10％，會增加孕婦的尿和心跳次數與頻率，以及加重孕婦的心與腎的負荷量，更可能會導致妊娠中毒症，因此最好少喝茶為妙。

孕婦將要臨產前也不宜喝太多茶：

因產前若喝太多濃茶的話，茶中的咖啡鹼會產生興奮作用而引起失眠，倘若孕婦在產前睡眠不夠，那可能會導致分娩的時候筋疲力竭，甚至還會造成難產的情況出現。

剛生產完之後想親自哺乳的產婦也不宜喝太多茶：

因為這段期間要是喝下大量的茶，則茶中含有高濃度的鞣酸會被粘膜給吸收，進而影響乳腺的血液迴圈，會抑制乳汁的分泌，造成奶水分泌不足。

媽媽喝下茶之後，茶中的咖啡鹼會可滲入乳汁並間接影響嬰兒，對嬰兒身體的健康不利。

正值更年期的女性：

除了頭暈和渾身乏力以外，有時還會出現心跳加快，因而脾氣不好、睡眠品質差等現象，若再喝太多茶更會加重這些症狀，所以喜歡喝茶的人若正值這些特別階段，最好適可而止，免得把身體給搞壞！

Women should not drink tea five times!

 

Tea, picked the right time for the human body has a certain role in health care, if at an inappropriate time to drink tea, but will the body is bad for your health. Especially women, in the tea when some stress, Note 5, the woman is best not to drink tea.

A month menstrual period comes:

Because the blood will consume a lot of body iron, a female friend at this time, but also to add a lot of iron-rich fruits and vegetables, like spinach, grapes and apples and other fruits.

But if at this time habits, then eaten the occasion of tea, this tea contains tannic acid to 50%, it will hinder our intestinal mucosa of iron absorption, greatly reducing the extent of absorption of iron, and thus in the intestinal Road and iron stone iron or blood drug in the chyme precipitation phenomenon.

Pregnant women positive pregnancy is not suitable for tea:

With generally tea contains caffeine concentrations of up to 10%, will increase the urine of pregnant women and heart rate and frequency, as well as to increase the load of pregnant women, heart and kidney, may lead to gestosis, the best little tea for better.

Pregnant women will be before labor should not drink too much tea:

Prenatal and if they drink too much tea, caffeine in tea will produce excitatory effects insomnia, if the pregnant women in prenatal sleep enough, that may lead to birth when exhausted, or even cause dystocia appear.

Just finished production would like to personally lactating maternal should not drink too much tea:

Because this is when I drink a lot of tea, the tea contains a high concentration of tannic acid will be mucosa to absorb, thereby affecting the breast blood circulation, and inhibit the secretion of milk, resulting in lack of milk secretion.

Mother drink tea, the caffeine in tea can penetrate into the milk, and indirectly affect the baby, baby body health.

Positive menopausal women:

In addition to the dizziness and whole body fatigue, and sometimes heart rate, and thus a bad temper, poor quality of sleep phenomena, to drink too much tea will aggravate these symptoms, like tea coincided with these special stage, it is best in moderation, so to hamper the body!