健康是一切事業與志業之根本。
Health is the foundation of all careers and vocation.

「多言」或「非時而言」不利於功力累積。
"Speaking too much" or "speaking at inappropriate times" is detrimental to the accumulation of strength.

生活應該是動態均衡，待在室內、室外的時間比例也要儘量平衡。
A good lifestyle should be balanced between dynamic and static activities, and the ratio of indoors and outdoors time should be balanced as much as possible.

資訊科技提供我們在社交生活中極大的便利性，但社交生活的核心價值，或許仍要當面互動才能確實傳達，例如人與人之間的恭敬與親近。
Information technology provides us with great convenience in social life, but the core values of social life may still need to be communicated face-to-face, such as respect and closeness between people.

假使走遍千山萬水，卻仍不認識自己的特質、才能、本性；或者雖然對它們已有認識，卻仍然不能自我肯定與發展。那麼，其實多待在家做點什麼也不錯。
If you travel through thousands of mountains and rivers, you still dont know your own characteristics, talents, and nature; or although you already know them, you still cant affirm and develop yourself. Well, its actually good to stay home and do something.

希望成功學習，就應該要有好的規劃；希望過著理想的生活，也應該要有好的計畫。
If you want to study successfully, you should have a good plan; if you want to live an ideal life, you should also have a good plan.

孫子云：「規劃周詳就容易取得勝，規劃不周延就容易錯失勝利的機會，更何況是根本沒有規劃呢？」這道理不僅適用於軍事。
Sun Wu (author of Sun Tzus Art of War) once said: "Well planning makes it easy to win, and if you dont plan well, its easy to miss the chance of victory. Whats more, there is no planning at all?" This principle applies not only to the military.

(翻譯工具：Google翻譯)