材料：毛筍半枝切絲.瘦肉切絲.虱目魚丸2顆切丁(3人份)

                                     白飯約3碗.beauty自製油蔥酥

                                                   先準備一鍋高湯煮滾

                                                   起油鍋先爆炒肉絲

                                               肉絲炒熟後再加筍絲繼續拌炒

                                   筍絲炒到軟化後再放入魚丸丁和油蔥酥炒香

                        加調味料：鹽.紅冰糖.少許醋.白胡椒粉.醬油.繼續拌炒上色

                         倒入煮滾的高湯繼續滾，直到筍絲熟後再放入白飯

                                           瓦斯轉小火繼續煮滾竹筍粥

                                                                       油蔥竹筍粥完成囉！