Artichoke <15 朝鮮薊 “
Asparagus <15 蘆筍 “
Avocado < 15 鱷梨 “
Broccoli <15 青花菜 “
Cauliflower <15 花椰菜 “
Celery <15 芹菜 “
Cucumber <15 黃瓜 “
Eggplant <15 茄子 “
Green beans <15 青豆 “
Lettuce, all varieties <15 生菜，所有品種的 “
Low-fat yogurt, artificially sweetened <15 低脂肪酸奶，人工致甜 “
Peanuts <15 花生 “
Peppers, all varieties <15 辣椒，所有品種的 “
Snow peas <15 豌豆 “
Spinach <15 菠菜 “ 1
Young summer squash <15 楊西葫蘆 “ 1
Zucchini <15 西葫蘆 “
Tomatoes 15 西紅柿
Cherries 22 櫻桃
Peas, dried 22 乾豆
Plum 24 梅子
Grapefruit 25 葡萄柚
Pearled barley 25 珠光大麥
Peach 28 桃 2
Canned peaches, natural juice 30 水蜜桃罐頭，天然果汁
Dried apricots 31 乾杏
Soy milk 30 豆奶
Baby lima beans, frozen 32 嬰兒利馬豆，冰凍
Fat-free milk 32 無脂肪牛奶 32
Fettuccine 32 Fettuccine 32
* M&M's Chocolate Candies, Peanut 32 *M ＆ M 的巧克力糖果，花生 32
Low-fat yogurt, sugar sweetened 33 低脂肪酸奶，糖 33
Apple 36 蘋果 36
Pear 36 梨 36
Tomato soup 38 番茄湯 38
Carrots, cooked 39 胡蘿蔔，煮熟 39
Apple juice 41 蘋果汁 41
Spaghetti 41 麵條 41
All-Bran 42 全麩皮 42
Custard 43 蛋 43
Grapes 43 葡萄 43
Orange 43 橙 43
Canned lentil soup 44 扁豆湯罐頭 44
Canned pinto beans 45 一品托豆類罐頭 45
Macaroni 45 通心粉 45
Pineapple juice 46 菠蘿汁 46
Banana bread 47 香蕉麵包 47
Long-grain rice 47 長粒米 47
Parboiled rice 47 蒸穀米 47
Canned baked beans 48 烤豆子罐頭 48
Grapefruit juice 48 葡萄柚汁 48
Green peas 48 綠色豌豆 48
Oat bran bread 48 燕麥麩麵包 48
* Chocolate bar, 1.5 oz 49 * 巧克力棒，一點五盎司 49
Old-fashioned oatmeal 49 舊式燕麥片 49
Cheese tortellini 50 奶酪 tortellini 50
* Low-fat ice cream 50 * 低脂肪的冰淇淋 50 | Canned kidney beans 52 罐裝芸豆 52
Kiwifruit 52 獼猴桃 52
Orange juice, not from concentrate 52 橙汁，不是濃縮 52
Banana 53 香蕉 53
* Potato chips 54 * 薯片 54
* Pound cake 54 * 蛋糕 54
Sweet potato 54 甘藷 54
Brown Rice 55 糙米 55
Canned fruit cocktail 55 水果罐頭 55
Oatmeal cookies 55 燕麥餅乾 55
Popcorn 55 爆米花 55
Sweet corn 55 甜玉米 55
White rice 56 白米飯 56
Orange juice from frozen concentrate 57 橙汁冷凍濃縮 57
Pita bread 57 皮塔麵包 57
Canned peaches, heavy syrup 58 水蜜桃罐頭，重糖 58
Mini shredded wheats 58 小碎麥 58
Bran Chex 58 麩皮 Chex 58
Blueberry muffin 59 藍莓鬆餅 59
Bran muffin 60 麩皮鬆餅 60
Cheese pizza 60 奶酪比薩餅 60
Hamburger bun 61 漢堡麵包 61
* Ice cream 61 * 冰淇淋 61
Beets 64 甜菜 64
Canned apricots, light syrup 64 罐頭杏子，輕糖 64
Canned black bean soup 64 罐頭湯黑豆 64
Macaroni and cheese 64 通心粉和奶酪 64
Raisins 64 葡萄乾 64
Quick-cooking oatmeal 65 快速烹飪燕麥片 65
Rye crispbread 65 黑麥薄脆 65
* Table sugar (sucrose) 65 * （蔗糖） 65
Canned green pea soup 66 罐頭綠色豌豆湯 66
Instant oatmeal 66 速溶燕麥片 66
Pineapple 66 菠蘿 66
Angel food cake 67 天使蛋糕 67
Grape-Nuts 67 葡萄果仁 67
Stoned Wheat Thins 67 石頭小麥 Thins 67
American rye bread 68 美國黑麥麵包 68
Taco shells 68 砲彈塔克 68
Whole wheat bread 69 全麥麵包 69
White bread 70 白麵包 70 | Bagel 72 麵包圈 72
Corn chips 72 玉米芯片 72
Watermelon 72 西瓜 72
Honey 73 蜂蜜 73
Bread stuffing mix 74 混合麵包餡 74
Cream of Wheat, instant 74 奶油小麥， 74
Graham crackers 74 格雷厄姆餅乾 74
Puffed wheat 74 膨化小麥 74
Doughnuts 75 甜甜圈 75
French fries 76 炸薯條 76
Frozen waffles 76 冷凍甜點 76
Vanilla wafers 77 香莢蘭片 77
Grape-Nuts Flakes 80 葡萄果仁片80
Jelly beans 80 糖豆80
Pretzels 81 椒鹽脆餅81
Rice cakes 82 米糕82
Corn Chex 83 玉米 83
Cornflakes 84 玉米花84
Rice, instant 91 水稻91
French bread 95 法國麵包95
Tofu frozen dessert 115 冷凍甜點豆腐115 |
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