傳真

To my dear all

扛起是勇氣的承擔

放下是智慧的含蘊

感恩所有扛起之下的學習

感動所有放下之後的成全

在風中，在雨中，在日光下，在月光裡……

都不會因為我的放下之後而與你斷離……

放下是我的學習最後的洗禮

是我在宇宙恩典裡在無條件的愛裡，

從心認識我,從心祝福你。

一切都是重生的豐盛領悟（禮物）之喜。

連結

I Am as We are 星宇門~一條圓滿自性之道

放下

「放下」並非不再關心，

而是明白我不能幫別人做他該做的事

「放下」不代表切斷關係，

而是了解到我不能控制他人。

「放下」並非努力去做，

而是讓自己向自然演變的結果學習。

「放下」是承認自己的無力感，

因為結果並不是由我掌握的。

「放下」不是試著改變或責怪對方，

而是盡一己之力。

「放下」不是去照顧

而是關心。

「放下」不是去修理

而是支持。

「放下」不是評斷

而是允許他人成為獨特的人。

「放下」不是介入其中安排結果

而是讓他人走自己的路。

「放下」不是去保護

而是讓他人自己面對現實。

「放下」並非去否認

而是去接受。

「放下」不是嘮叨、責備或是爭吵，

而是找出自己的缺點並改正。

「放下」並調整一切順應我意，

而是隨緣自在過每一天，並珍惜享受一切。

「放下」不是批評及規範別人

而是盡力成為自己夢想要成為的人。

「放下」不是追悔過去

而是成長並活在當下。

「放下」是少一點恐懼

多一點愛。

To "let go" does not mean to stop caring,

it means I can't do it for someone else.

To "let go" is not to cut myself off,

it is the realization I can't control another.

To "let go" is not to enable but to

allow learning from natural consequences.

To "let go" is to admit powerlessness,

which means the outcome is not in my hands.

To "let go" is not to try to change or blame another,

it is to make the most of myself.

To "let go" is not to care for,

but to care about.

To "let go" is not to fix, but to be supportive.

To "let go" is not to judge,

but to allow another to be a human being.

To "let go" is not to be in the middle arranging all the outcomes,

but to allow others to affect their own destinies.

To "let go" is not to be protective,

it is to permit another to face reality.

To "let go" is not to deny but to accept.

To "let go" is not to nag, scold, or argue,but instead

to search out my own shortcomings and to correct them.

To "let go" is not to adjust everything to my desires

but to take each day as it comes, and to cherish myself in it.

To "let go" is not to criticize and regulate anybody

but to try to become what I dream I can be.

To "let go" is not to regret the past,

but to grow and to live for the present .

To 'let go" is to fear less and to love more.

~~Janice Mariner Ward

Artwork @ Maria Spencer