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| 2012/10/04 22:00:07瀏覽96｜回應0｜推薦1 | |
這篇清理心輪冥想文是摘錄自以天使療法有名的美國Doreen Virtue博士著作、由Hay House出版之Chakra Clearing- Awakening Your Spiritual Power To Know And Heal英文版第41至43頁。針對心輪能量之清理與釋放。僅供參考。Have a great day and best regards.
Heart Chakra Meditation by Doreen Virtue
With your eyes closed, and in a comfortable position, take two or three very deep cleansing breaths. Visualize a beautiful cloud of emerald-green light surrounding you. As you breathe in, you take this healing energy into your lungs, your cells, and your heart. Concentrate on your heart a moment as you allow the emerald-green light on cleanse away any negativly that may have caused you to feel pain.
(for feeling love)
With a deep breath,
allow the light to carry away any fears you may have about love. Be willing to release the fear of feeling love.
You need do nothing else except breathe, and hold the interntion to heal yourself of the fear of love. Just be willing to be healed, and God and the angels will do everything else.
(for being love)
Taking another deep breath,
as you become willing to release the fear of being loved, including the fear that if you are loved, you could be manipulated, tricked, used, abandoned, rejected, persecuted, or in other way hurt.
With another deep breath,Allow all these fears from any lifetime to be lifted and carried away.
(for giving love)
Now, allow the light to cleanse you of any fears you may have about giving love.
With a deep breath,
be willing to release the fear that if you give love, you could be controlled, abused, deceived, betrayed, maimed, or hurt in any way. Allow these fears to be lifted completely, and feel your heart expanding to its natural loving state.
(for releasing any old unforgiveness to others)
Allow yourself to release any old unforgiveness you may be harboring toward those who seem to have hurt you in a love relationship. Become willing to release unforgiveness toward your mother.....toward your father........toward other parental figures......toward your siblings......toward your childhood friends.....toward your adolescent friends.......toward your first love........toward those whom you dated and loved......toward anyone with whom you lived or married....allow all of your hurts and disappointments associated with love to be cleanse and fully carried away. You don't want the hurt, you don't need it.
with another deep breath,
it is lifted to the light where it is transmuted and purified. Only the lessons and the pure essence of love contained within each relationship remains, since that is the only thing that was ever eternal and real within each of your relationships.
(for releasing any old unforgiveness to yourself)
Now, with another deep breath,
allow the lifht to clease you completely. Be willing to release any unforgiveness you may old toward yourself connected to love. Be willing to forgive yourself for betraying yourself, for ignoring your intuition, or for not looking out for your highest interests. Give yourself a hug, either in your mind or wiht your arms. Reassure your inner self that you will never again engage in self-betrayal.
(for commit to yourself)
You now commit to following your intuition and discernment so that you could never be or stay in any relationship that would hurt you. Fully release the unforgiveness for any mistakes that you think you may have made in any relationship, including your relationship with yourself.
And with another very deep cleansing breath,
feel yourself healed, whole, and ready to enjoy the love that is the truth about who you really are.
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