Yesterday night I had blood shot eyes due to lack of sleep.

Today, terrible headache and sore throat all day long due to lack of sleep and overdosage of chocolate and cheese.

Sore throat is also partly due to over-straining of vocal chords this wednesday during the 3-hour choir practice.

Lack of sleep is due to stress leading to imsomnia.

Overdosage of chocolates and chesse is due to glutony, addiction and craving.

Glutony, addiction and craving is due to temptation.

Temptation is from watching food shows and pictures of delicious food.

Now watching food shows and pictures which views delicious and tempting food is due to the hunger of my stomache.

Oh dear, I think this Problematic Body Machine is really PROBLEMATIC and HOPELESS. What should I do now ?