喝咖啡不傷身 名醫分享獨門3杯喝法    （中央社記者張茗喧台北5日電）喝咖啡對身體健康的利弊眾說紛紜。醫師張金堅今天分享獨門「3杯」喝法，喝1杯咖啡就應配1杯水和1杯牛奶，避免咖啡帶來利尿或骨質疏鬆等問題，每日最多喝3杯咖啡就好。

乳癌防治基金會董事長張金堅、澄清醫院家醫科主任蔡崇煌合著的「癮咖啡研究室」，是國內第一本由醫師彙整的相關著作，日前舉辦新書記者會。

張金堅說，過去就讀博士班時，朋友間開始流行喝即溶咖啡，但他喝了常嗝酸水感到不適，也就少喝了。直到近10年咖啡廳一間間冒出，他再次被濃濃咖啡香吸引，也就越喝越有心得。

張金堅指出，咖啡具有抗氧化作用，對腦心血管疾病、代謝症候群、第2型糖尿病及部分癌症有益，但也可能導致失眠、消化性潰瘍、骨質疏鬆症等問題。

如何喝得健康？張金堅分享他的咖啡「3杯法」，就是1杯咖啡搭配1杯水、1杯牛奶。

張金堅解釋，咖啡容易利尿，因此喝咖啡時一定要注意水分補充，份量和咖啡相近即可；另因喝咖啡可能導致骨質疏鬆，因此建議喝完後1小時喝杯鮮奶、補充鈣質，鮮奶建議是咖啡的1.5倍份量為佳。

為何咖啡、鮮奶要分開喝？張金堅說，咖啡容易阻礙鈣質吸收，因此建議喝完1小時後再喝鮮奶，如不喝鮮奶，吃小魚乾也可補充鈣質。

此外，張金堅也提醒，每天咖啡因攝取量應少於300mg，一天最多喝3杯就好，有失眠問題者應避免中午以後飲用，胃潰瘍患者、孕婦與小孩則不適合飲用。

https://tw.news.yahoo.com/喝咖啡不傷身-名醫分享獨門3杯喝法-004001609.html   

Air Supply - Goodbye - classic 90's pop ballad

I can see the pain living in your eyes 
And I know how hard you try 
You deserve to have so much more 
I can feel your heart and I sympathize 
And I'll never criticize 
All you've ever meant to my life 

I don't want to let you down 
I don't want to lead you on 
i don't want to hold you back 
From where you might belong 

You would never ask me why 
My heart is so disguised 
I just can't live a lie anymore 
I would rather hurt myself 
Than to ever make you cry 
There's nothing left to say but goodbye 

You deserve the chance at the kind of love 
I'm not sure i'm worthy of 
Losing you is painful to me 

I don't want to let you down 
I don't want to lead you on 
i don't want to hold you back 
From where you might belong 

You would never ask me why 
My heart is so disguised 
I just can't live a lie anymore 
I would rather hurt myself 
Than to ever make you cry 
There's nothing left to say but goodbye 

You would never ask me why 
My heart is so disguised 
I just can't live a lie anymore 
I would rather hurt myself 
Than to ever make you cry 
There's nothing left to try 
Though it's gonna hurt us both 
There's no other way than to say goodbye

https://www.youtube.com/watch?v=J6qxMP3deU8