年輕人愛喝茶，這樣連喝1個月竟要換腎保命！醫揭3喝法大忌

【早安健康／蔡經謙報導】喝茶是不少民眾放鬆，與三五好友相聚、聊天的最佳方式，而喝茶也有抗氧化、增加身體免疫力等多種功效。然而若習慣以茶代水就要小心了，專家提醒，大量喝茶不僅可能造成便秘、結石，甚至還有傷腎風險。

喝茶過量恐傷腎、結石！年輕人每天16杯茶導致「草酸腎病變」 腎臟科醫師江守山在Youtube頻道「健康主播鄭凱云」分享，國外曾有文獻報告顯示，有一個年輕人每天喝16杯240ml（共3840ml）的即溶茶，連續喝了1個月後，竟造成永久性的草酸腎病變，醫師認為腎臟已無法復原，因此進行換腎手術。

江守山醫師進一步指出，若在台灣腎臟因草酸腎病變造成永久傷害，因難以換腎，恐一輩子洗腎，不得不慎。

為什麼喝茶會變得如此嚴重？江守山醫師分析，若喝茶喝過量，草酸就會超過負荷。

案例中的年輕人喝的是即溶茶，草酸含量比一般泡茶泡出的茶湯更高，當草酸沉積在腎臟，就恐造成不可逆的草酸性腎炎。

Advertisement 過量喝茶對腎臟的影響不僅如此，欣成診所腎臟科主治醫師陳彥成也曾拍片解釋，茶雖是夏天消暑的良伴，但若濃茶、生茶類喝太多，由於它的磷離子較高，就容易影響鈣化、產生腎結石。

而並非僅限腎臟病患要注意，陳彥成提醒，不是「無腎臟疾病喝什麼都可以」，腎臟健康的民眾平時就應多留意。

林口長庚醫院毒物中心主任顏宗海則曾受媒體訪問進一步提醒，結石患者常被提醒要多喝水，但別以為多喝茶等於多喝水，一旦茶喝過量，茶中的草酸就有增加形成草酸鈣的風險。

若已是腎臟病患，根據悅腎診所資料，洗腎者只要注意不要喝濃茶、不要過量，仍可享受品茗樂趣。腎友若有興趣，務必諮詢醫師，了解適合自己病況飲用量，並留意以下注意事項： 避免每日喝茶，不可貪杯。

最好在吃完藥4小時後喝茶。 避免酒後喝茶、空腹喝茶。

https://www.edh.tw/article/34456

Anne Murray - Snowbird (Live)

Beneath this snowy mantle cold and clean

The unborn grass lies waiting for its coat to turn to green

The snowbird sings the song he always sings

And speaks to me of flowers

That will bloom again in spring

When I was young my heart was young then, too

Anything that it would tell me

Thats the thing that I would do

But now I feel such emptiness within

For the thing that I want most in life

Is the thing that I cant win

Spread your tiny wings and fly away

And take the snow back with you

Where it came from on that day

The one I love forever is untrue

And if I could, you know that

I would fly away with you

The breeze along the river seems to say

That hell only break my heart again,

Should I decide to stay?

So little snowbird, take me with you

When you go to that land of gentle breezes

Where the peaceful waters flow

Spread your tiny wings and fly away

And take the snow back with you

Where it came from on that day

The one I love forever is untrue

And if I could, you know that

I would fly away with you

Yeah, if I could you know that

I would fly away with you....

https://www.youtube.com/watch?v=BG-deTZcwYc