外界存在你身邊，但你可以悠然的面對自己。

沙拉調味醋：

洋蔥，青椒，西芹或蒜放入瓶內，加入白醋，冷藏至出味。

Sauce & Dip：

蘋果+檸檬+薑+蔥粒→全部攪碎再拌勻。

放入密封罐，待出味後再食用。可做成醬汁或沾醬。

Tzatziki 黃瓜沾醬

半條小黃瓜，去皮再擦乾水份。加入１杯優格、切細碎的半顆蒜、切碎的新鮮薄荷。用鹽、研磨黑胡椒調味，最後淋上一大匙處女級橄欖油。當成夏日蔬食冷盤的淋醬或沙拉醬，非常特別又清新。

Tzatziki  (1-1/4 cup)

It is a particularly refreshing dip in summer.

1/2 cucumber, peeled and dry well

1 cup yogurt

1/2 clove garlic, finely chopped

1/2T fresh mint, chopped

Salt and freshly ground black pepper

1T olive oil -- drizzle it over the top of Tzatziki

It goes well with cold vegetables - baby carrots, radishes, blanched sugar snap peas, pita bread. Or as a dressing for sliced tomatoes, summer lettuces, good Greek olives, and a little feta cheese.