完整的自己

不是圓滿

不是完美

是能夠在不完整裡承認自己

在矛盾裡接受自己

在流動裡安住自己

完整不是沒有裂縫

而是願意帶著裂縫走

願意在傷口裡呼吸

願意在不確定裡繼續展現

完整的自己

是不再依附卻仍能連結

是不再遮掩卻仍能優雅

是不再恐懼卻仍能感受

當我看見自己也看見別人

當我既能守住邊界也能擁抱世界

那就是完整

The whole self

is not perfection nor flawlessness

It is the courage to recognize yourself in your brokenness

to accept yourself in contradiction

to dwell in your own becoming

Wholeness is not the absence of cracks

but the willingness to walk with them

to breathe through the wounds

to keep showing up in uncertainty

To be whole

is to no longer cling, yet still connect

to no longer hide, yet still move with grace

to no longer fear, yet still feel deeply

When I see myself and also see others

When I can hold my boundaries and still embrace the world

That is wholeness

#TW