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| 2013/09/02 12:42:49瀏覽75｜回應0｜推薦1 | |
愛自己 Self-Love Meditation by Orin and DaBen
我深吸一口氣，想像自己吸進光；吐氣時釋放任何不是我的能量。我 ⋯⋯ 我進入內在體驗我的內我。我找到內在平靜所在的地方，那個寧靜的 我感覺大我和靈魂用光環繞著我，我站在靈魂和大我的光中。 我想起一個我衷心摯愛的人，一個每當我想到他，便讓我心中充滿愛 現在我想像我對自己也感受同樣的愛和慈悲，就像我對他的感覺一樣 我明白愛自己就是承諾給自己，如同靈魂和靈性一般強壯、活力和充 當我思考我的一天，我想做能夠滋養和愛我自己的事，一些我能立刻 當我思考我的一天，我放掉那些不愛自己的事。 我花幾分鐘祝賀自己，欣賞我所創造的一切。我想起去年我曾做過的 我想像我一天都對自己說著美好的話語。我告訴自己所做的事有多美 我思考某個對自己太嚴苛的地方，現在我告訴自己那裡發生的好事。 我請求靈魂或大我給我一句個人的肯定句，讓我能在今天對自己說， I take a deep breath in, imagining that I am breathing in light. As I breathe out, I release any energy I may have taken on that is not mine. I call back to myself any of my energy I may have scattered out in the universe, feeling myself growing stronger and more centered as I do. I go within to experience my inner self. I find that place of deep inner calm, that center of serenity within myself. I am aware and alert, yet calm, balanced, and at peace with myself and the world. I sense my higher self and soul surrounding me with their light. I am now standing in the light of my soul and higher self. I think of a person I love very much, a person who fills my heart with love and compassion whenever I think of him or her. I let my heart fill with love as I think of this person. I radiate love to this person. I imagine now that I have that same feeling of love and compassion for myself as I have for this other person. I am a treasured person, my own best friend. I know that loving myself is making a commitment to giving myself what I need to be strong, alive, and fulfilled as a soul and spirit. As I think of my day ahead, I think of something to do that is nurturing and loving to myself, something that is possible to do today. As I think of my day ahead, I release something that is not loving to myself. I take a moment to congratulate myself and appreciate all that I have created. I think of at least two things I did in the last year that I feel good about. I imagine speaking loving words to myself today. I tell myself how well I am doing and how far I have come. I use positive, uplifting, and encouraging words and focus on all the good things that are happening in my life. As I think of an area of my life in which I have been hard on myself, I now tell myself good things about this area. If any bad feelings come up, I send love to them and continue telling myself good things about this area. I ask my soul or higher self to give me a personal affirmation that I can say to myself to remind me to love and honor myself today.
十個非理性的想法 1. 我應該得到每個人的喜歡 2. 我必須十全十美，在各方面都有成就，才是有價值的人 3. 壞人是很卑劣的，他們應該為他們的惡行遭受嚴厲的責備與懲罰 4. 事情應如我所預期的，不然就很糟 5. 一個人的不快樂，都是外在因素引起的 6. 對於可能發生的危險，我們應該時時刻刻憂慮它會發生 7. 逃避困難總比面對要來得容易，而且不必要勉強自己 8. 每一個人都必須找到一個比自己更強的人做依靠 9. 過去的歷史、經驗決定一個人的現在，過去的影響是無法抹滅的 10. 每個人碰到的各種問題都應該有一個妥善解決的方法，或是正確完美的答案，否則這是很糟的事 → 艾里斯認為很多負向的情緒，是來自於對事件不合理的信念，我們稱之為推理上的謬誤。 |
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