虱目魚肉先蒸熟

                                                    蒸熟後的虱目魚肉呈現白色

                                                  紅蔥頭切末起油鍋爆香

                                                        虱目魚肉下鍋拌炒

                                                            拿鍋鏟炒碎魚肉

                                                             魚肉呈現細末狀

                                       魚肉加入醬油.冰糖.鹽.白胡椒粉繼續拌炒

                                                                虱目魚鬆完成囉！