材料：黑木耳泡軟切絲.鳳梨.肉切絲.蒜末.辣椒少許

                                                     少許油先爆香蒜末和辣椒

                                                           先下肉絲炒至半熟

                                                          再下黑木耳拌炒

                            鳳梨絲下鍋和所有材料炒均勻後，加糖.鹽.少許醬油上色

                                              所有材料在鍋中燜煮2分鐘撈起盛盤

                                                         三絲黑木耳完成囉！