國標舞身體反向動作的重要性

聽過不同老師提到ＣＢＭ動作，上網查了官方說明，細節如下：

「當右腳前進時，左肩向前；左腳前進時，右肩向前；後退時亦同，右腳後退時，左肩向後，左腳後退時，右肩向後；走路時用這種方式可以平衡體，跳舞時這個動作可以產生旋轉的力量。」

The twisting of the body that occurs when you step forward with the right foot and your left shoulder goes forward, or you step forward with the left foot and your right shoulder goes forward. This also occurs when stepping backward with the right foot, in which case the left shoulder goes backward, or stepping backward with the left foot, in which case the right foot goes backward. Used in walking for counterbalance, in dance this movement generates power for turns.

軸轉

「用一隻腳轉，重量不變，可以是前進一步轉，另一腳在後跟隨；或後退一步轉時，另一腳留在前面；可以轉到二分之一。」

Pivot

A turn on one foot with no change of weight. It may be a forward step, leaving the other foot back as turn is made, or a backward step, leaving the other foot in front. Up to 1/2 turn may be mad

A step where the whole foot remains on the floor from a previous step, and then weight is put back into the foot without having lifted the foot at all.

(以上是一些縮寫字母的官方說明，待續。)