這裡超市的大雞腿三不五時就特價,加幣1磅1元.
最近頻頻特價,常煮的幾道雞腿食譜都有點吃膩了,
看到這個西式檸檬雞食譜,正好需要的調料香料,家中都有.
今天初次作,蠻簡單的,也很美味,
雖然娃們沒有太喜歡,但老公和我都很喜歡.
記下食譜,以後還是可以常作的.

食譜來源:Lemon Chicken Recipe (with Lemon Butter Sauce) by Natasha Kravchuk

西式檸檬雞食譜:

• 蛋汁:蛋打勻+蒜末+義大利香料+鹽巴+黑楜椒粉拌勻備用
• 沾粉:帕瑪司起司粉+麵粉拌勻備用
• 雞肉片(註1)敲打後,泡蛋汁,沾粉
• 中火油稍多,兩面各4-5分鐘,再放入烤箱350度F烤更脆.(註2)
• 淋上檸檬奶油醬(註3):
  奶油+大蒜中火炒香+檸檬汁+雞高湯+義大利香料+黑楜椒粉,小火煮2分鐘.

註1:可直接用現成的雞胸肉,不用處理較方便.我都是用雞腿肉,自己去骨.

註2:用奶油煎比較香,不過考慮熱量的話,還是用橄欖油吧.
      直接煎久點,煎到金黃酥脆,我覺得不再烤也行的.

註3:不喜歡太酸的檸檬味的話,檸檬汁別加太多.

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摘錄自原始食譜:

How to Make Lemon Chicken:

1. Cut chicken in half lengthwise and beat with a meat mallet to an even thickness.
2. Prepare Egg Mixture – whisk together eggs, garlic, Italian seasoning, salt, and pepper.
3. Prepare Parmesan Mixture – in a separate bowl, mix together the parmesan cheese and flour.
4. Dredge the Chicken – coat in the egg mixture, then generously coat in parmesan mixture, shaking off excess.
5. Cook Chicken. Add oil to a hot skillet then add breaded chicken and cook 4-5 minutes per side, until golden brown and the internal temperature reads 165˚F with an Instant Read Thermometer

How to Make Lemon Butter Sauce:

1. Saute the garlic and butter until fragrant.
2. Whisk in the lemon juice, chicken broth, Italian seasoning, and pepper. Allow the sauce to cook over med heat for about 2 minutes.