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| 2025/03/13 06:47:25瀏覽600｜回應0｜推薦4 | |
科學家研究發現，在70到79歲這個年齡段的老人，每月平均有兩次健康問題。
令人驚訝的是，80到89歲這個年齡段的老人，每月的健康狀況，卻與60到69歲年齡段的老人一樣穩定。
70到79歲這段時期，人的各種器官衰退較快。
而進入80歲以後，疾病就會出現下降趨勢，精神和機體的健康則可恢復到60到69歲那樣的水平。
 因而，70到79歲這個年齡階段，被稱為危險年齡段。
老年人要想高壽，70到79歲這十年至關重要。要平穩度過危險年齡段，就必須每天做到十個一。
 01.一壺水。
三個時段喝一杯水，效果最佳。
晨起空腹一杯水，要小口慢慢喝，以補充水分。睡前一杯水，有效降低血液粘稠度。
運動後一杯水，補充運動時汗液帶走的電解質。
 02.一碗粥
每天喝一碗約28克全穀物熬成的雜糧粥。
如燕麥，糙米，玉米，藜麥等粗糧熬成的粥。
03.一杯奶
牛奶被譽為白色血液，它的營養是全方面的，鈣，脂肪，蛋白質等，均較為豐富。
 04.一個雞蛋
人體對雞蛋蛋白質的吸收率，可高達98%。
05.一個蘋果
蘋果具有降低膽固醇，減肥，防癌，防衰老，增強記憶，使皮膚潤滑柔嫩等作用。
 06.一個洋蔥
洋蔥營養價值極高，可降糖，降膽固醇，防癌，保護心腦血管，還能殺菌抑菌，防治感冒，補鈣健骨。
07.一塊魚肉
魚肉所含蛋白質容易被消化吸收，它含有大量的不飽和脂肪酸，對身體較為有利。
 08.一公里步行
每天步行30分鐘，患心腦血管病的機率會下降60%。
09.一項愛好
不管是養花，養鳥，集郵，釣魚，書畫，唱歌，下棋，旅遊，要保持與社會和大自然的聯繫。
 10.一份好心情
老人保持良好的情緒，對身體健康極為重要。
這十個一並不難做到，讓我們認真過好每一天，全身心投入生活，平穩度過70到79歲這個危險年齡段。
Yesterday When I Was Young
Yesterday when I was young,
The taste of life was sweet as rain upon my tongue,
I teased at life as if it were a foolish game,
The way the evening breeze may tease a candle flame;
The thousand dreams I dreamed,
The splendid things I planned
I always built, alas,
On weak and shifting sand;
I lived by night and shunned the naked light of day
And only now I see how the years ran away
Yesterday, when I was young,
So many happy songs were waiting to be sung,
So many wayward pleasures lay in store for me
And so much pain my dazzled eyes refused to see,
I ran so fast that time and youth at last ran out,
I never stopped to think what life was all about
And every conversation I can now recall concerned itself with me
And nothing else at all
Yesterday the moon was blue,
And every crazy day brought something new to do,
I used my magic age as if it were a wand,
And never saw the waste and emptiness beyond;
The game of love I played with arrogance and pride
And every flame I lit too quickly, quickly died;
The friends I made all seemed somehow to drift away
And only I am left on stage to end the play
There are so many songs in me that wont be sung,
I feel the bitter taste of tears upon my tongue,
The time has come for me to pay for Yesterday
When I was Young
Yesterday, when I was young,
So many happy songs were waiting to be sung,
So many wayward pleasures lay in store for me
And so much pain my dazzled eyes refused to see
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