2022年版製程分享

金棗1200公克

蘋果450公克

砂糖柑2個

水100cc

鹽少許（約黃豆大小）

第一次60分鐘45 ℃

速度3.0

第二次30分鐘溫度不變

速度5.0

第三次30分鐘溫度不變

速度3.0

金棗果漿夾著小餅乾

與太極拳同學們分享

網友芭樂 金棗果漿已吃了,新鮮好吃

好似比去年好吃

Sissel Kyrkjebø - Bridge Over Troubled Water - 2022

When you’re weary, feeling small,

When tears are in your eyes

I will dry them all

I’m on your side

When times get rough

And friends just can’t be found

Like a bridge over troubled water

I will lay me down

Like a bridge over troubled water

I will lay me down

When you’re down and out

When you’re on the street

When evening falls so hard

I will comfort you

I’ll take your part

When darkness comes

And pain is all around

Like a bridge over troubled water

I will lay me down

Like a bridge over troubled water

I will lay me down

Sail on, silvergirl

Sail on by

Your time has come to shine

All your dreams are on their way

See how they shine

If you need a friend

I’m sailing right behind

Like a bridge over troubled water

I will ease your mind

Like a bridge over troubled water

I will ease your mind

https://www.youtube.com/watch?v=KaT4n3USi_A