推薦序
自序—病痛的禮物
前言－食癒力，都在每一餐飲食的調養中

Chapter 1 注重養生的我，卻讓疾病找上門

怎麼也看不好的胃病，原來是子宮內膜癌
生病了！口味與身體的轉變要重新調整
享用美食，就要懂得「挑食」
想要不生病的體質，就要從食物、營養和預防做起
養生的首要－想養生就要親自烹調
一次就學會，把世界級的美味搬到餐桌上

Chapter 2 食療系蔬果汁－調養出病癒免疫力

蔬果汁Juice
檸檬麥苗汁(排毒) Lemon & barley grass juice
苜蓿芽精力湯 Alfalfa sprouts juice
綠豆薏仁養生湯 Green beans & Barley juice
蔬果豆漿Fruits and vegetables, milk
黑木耳養生露(黑木耳飲) Black fungus juice
抗癌元氣飲 Potato apple carrot juice(蘋果、紅蘿蔔與馬鈴薯)
空心菜蘋果汁Spinach apple juice
草莓奇異果汁Strawberry exotic juices (消除疲勞，促進食慾)
木瓜生薑汁Papaya and ginger juice(抗癌與抗衰老)
甘藍胡蘿蔔汁Cabbage carrot juice(補充大量維他命C)
牛蒡蘋果汁Burdick & apple juice

湯soup
蔬菜五色湯 Five kinds of vegetable soup
檸檬青蔬鮭湯 Lemon vegetables & salmon soup
清燉牛肉湯（開刀後的特級補品）Beef soup
黃金牛尾湯Oxtail soup
菠菜濃湯（化療後的特级補品）Spinach soup
佰菇雞湯Mushrooms stewed chicken soup
好彩頭海帶湯(抗乳線癌食療方) Radish seaweed soup
南瓜糙米濃湯Pumpkin soup brown rice
蔬果精力湯Energy soup vegetables
糙米魚湯Brown rice & Fish soup
番茄木瓜排骨湯Papaya ribs tomato soup
青花排骨精力湯Broccoli & pork chops energy soup

沙拉 Salad
秋葵沙拉Okra salad
醬汁：日式醬汁
南瓜洋葱沙拉Pumpkin Onion olive salad
醬汁：義大利日式油醋汁
梅漬番茄沙拉 Tomato Salad
醬汁：梅子油醋
菠菜培根沙拉Spinach salad with bacon
醬汁：義大利油醋汁
草莓優格沙拉Cucumber excellent Ge Shala
醬料：優格沙拉
酪梨沙拉Avocado Salad
醬料：酪梨青醬
橙子沙拉Orange salad
醬料：香澄萊姆醬
檸檬烤雞佐甜菜根沙拉Lemon chicken salad beetroot Junior
醬料：BBQ醬
奇異果蟹肉沙拉Kiwi crab salad
醬料：美奶滋塔塔醬
蝦仁萵苣沙拉Shrimp salad with lettuce
醬料：凱薩沙拉醬
綜合堅果沙拉Mixed nuts salad

主菜Main course
堅果全麥三明治Nuts, whole-wheat sandwich
蘑菇橄欖黃瓜油醋紅蘿蔔Mushrooms olive oil and vinegar cucumber carrot
焗南瓜Baked Pumpkin
花椰菜青蔬 Flowers Zou dark greyish green vegetables
奶油香料蘑菇Mushroom cream flavors改成橄欖炒義式炒綜合
義式海鱸魚生魚片 Espresso sea bass sashimi
鲜奶煎鮭魚Fresh fried salmon
鮭魚燉扁豆Salmon stewed lentils
白蘿蔔豆干魚塔White radish Dougan fish tower
香檸菇塔Lemon mushroom tower
鲜菇帝豆雞丁Royal Bean Chicken Mushroom
萊姆漬魚Lyme stains fish
蛋黃醬佐明太子馬鈴薯Prince potato mayonnaise Zuoming
海鮮蘆筍義大利麵Seafood Asparagus Pasta
綠花椰菜蝴蝶麵佐青醬Broccoli pesto butterfly face Zuo
番紅花蘑菇燉飯Saffron mushroom risotto
芝麻沙丁魚佐Sesame sardines Zuo