Speak with integrity.
Say only what I mean.
Avoid using words to speak against myself or to gossip about others.
Use the power of myword in the direction of truth and love.

* Don't take anything personally.

Nothing others do is because of me.
What others say and do is a projection of their own reality, their own dream.
When I are immune to the opinions and actions of others, I won't be the victim of needless suffering.

*Don't make assumptions.

Find the courage to ask questions and to express what I really want. Communicate with others as clearly as I can to avoid misunderstandings, sadness, and drama.

*Always do my best.

My best is going to change from moment to moment.
Simply do my best, and you will avoid self-judgment, self-abuse, and regret.