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一起運動消暑又有好心情

2012/08/01 07:30:29瀏覽705｜回應0｜推薦14

叫憂鬱的人想開點　不如帶他一起運動

做做綠色運動，消暑又有好心情

Poor Mental Health Linked To Premature Death

輕忽憂鬱症不治療小心影響認知功能！

抑鬱症的複方調理法 作者：中里巴人

揉腹 陳勝征

Exercise TV / Start walking at home 3 miles with Leslie Sansone

Medium Level:

4 Miles Walk(1)

Walk (2)

舞蹈教學潘若迪 Funky Dance有氧舞蹈隨時隨地變美變瘦

跟著劉真做就對了

KIMIKO老師示範瘦小腹、甩蝴蝶袖、睡前三合一運動

Challenge Level:

Core Rhythms Full Workout (1) (2)

「開始前暖身，結束後伸展」

鄭多燕15分鐘塑身操  伸展(2) 伸展(3)

Ballet Strength Workout Workout Videos by ExerciseTV

http://www.youtube.com/watch?v=F7HEZwpXaZw&feature=plcp

for more:

You tube: BeFit

About BeFiT -New Workouts Every Weekday!

Get high-quality, free workouts on Lionsgate BeFit! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit? Subscribe for updates and transform yourself today with Lionsgate BeFit, exclusively on YouTube.

http://www.youtube.com/user/BeFit

http://www.bodyrock.tv/category/diet-and-nutrition/

( 知識學習｜健康 )

跟著劉真做就對了

KIMIKO老師示範 瘦小腹、甩蝴蝶袖、睡前三合一運動

Core Rhythms Full Workout (1) (2)

鄭多燕15分鐘塑身操 伸展(2) 伸展(3)

Ballet Strength Workout Workout Videos by ExerciseTV

About BeFiT -New Workouts Every Weekday!

KIMIKO老師示範瘦小腹、甩蝴蝶袖、睡前三合一運動

鄭多燕15分鐘塑身操伸展(2) 伸展(3)