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夫妻溝通
2011/04/06 08:48:14瀏覽2128|回應19|推薦75

上個月去查經班參加一個 "夫妻溝通" 的講座, 我將筆記與大家分享。

你說好不好玩? 結婚已經超過二十年, 我仍然在努力研究夫妻應如何溝通。

以下五個方法可以改善夫妻之間的關係。

1. 正面的言語 (Positive Language) : 夫妻之間有衝突時, 多說 "你 ...時, 我覺得 ...", 少說 "你就是 ..."。例如 : 嘗試說 "你遲到時, 我覺得不被尊重", 不要說"你就是自私, 又遲到了"。第一句表達事實與感受, 第二句包含了論斷, 只有讓衝突更嚴重。箴言 15:1「回答柔和,使怒消退;言語暴戾,觸動怒氣。」

2. 優質時間 (Quality Time) : 夫妻之間可以一個星期安排約會一次, 喝杯咖啡或是下午茶, 談一談輕鬆的話題, 可以減壓, 增進了解, 生活中有個變化, 好處很多。

3. 服務的行動 : 幫哈尼提重的東西, 按摩, 倒杯水, 開車門 ...對夫妻關係都是有加分效果的。

4. 禮物 (Gift) : 重要的節日(結婚週年紀念日,生日 ...), 要記得送禮物。送什麼, 就看個人功力了, 總的來說, 以讓哈尼眉開眼笑為指南。

5. 身體的接觸 : 能做到以上四點, 第五項就水到渠成。夫妻之間的親密關係是不可或缺的。夫妻分開太久也有點不太好。

講員是一個師母*, 她讓大家講出以上五項之中, 你最希望你的配偶給你那兩項? 你認為你的配偶最希望得到那兩項?

她還強調 : 每一個人都還是在被建造中(under construction)。所以結婚二十年, 還在學習夫妻應如何溝通, 沒有什麼不對。

最後, 和大家討論 : 聰明和智慧有什麼不同?

* 基督教稱呼牧師的太太為"師母"。



Last month, I went to a seminar regarding "The communication between couples". Below is the note I would like to share.

It's funny that I have already married for over 20 years. Yet, I still try my best to study on how to improve the communication between couples.

1. Positive Language : If a couple have conflict, please say something like "When you ..., I feel ..., do not say "You are so ...". For example : Try to say "When you are late, I feel that you do not respect me.", do not say "You are so selfish, you are late again". The first sentense express the fact and feeling, the second one include the judgement and make the conflict much worse. Proverbs 15:1 「A gentle answer turns away wrath, but a harsh word stirs up anger.」

2. Quality time : A couple can date once a week, drink a cup of coffee or a afternoon tea, talk some relax topics to reduce the stress, improve the understanding between both, make the boring daily life some change, ...etc, a lot of benefit come from this easy event.

3. Action of Service : Help your honey carry the heavy stuff, massage, prepare a cup of water for him/her, open the door (car) for him/her...all these actions have the positive effect to the relation of a couple.

4. Gift : For some important days (anniversary, birth day...), please remember to buy a gift for him/her, the purpose is to make your honey smile.

5. Intimate Relationship : If you can do the above 4 things well, your honey and you will have excellent intimate relationship which is a necesssary for a couple. It is to be avoid that a couple separate too long due to work or other reasons.

The speaker is the wife of a paster, she let everyone point out that : Which two items you prefer your spouse to give to you? Also, which two items do you think your couple need most from you?

The speaker also emphasize that : From the God's view, every one is still under construction to become a better person. So, it's not a mistake that to learn the communication between couple even after you have get married for over twenty years.

( 心情隨筆心情日記 )
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NJ過客
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愛之語
2011/04/07 10:50

那是五種愛的語言  原文是英文的暢銷書

這就是說  愛是一種語言  好好用  才不會 雞同鴨講  

聖經中的聰明 用的英文字是 understanding 是有見識  不同於一般所用

智慧嘛  敬畏神是智慧的開端 所以囉 ...... 


PeterNJ(職場霸凌)(peter666) 於 2011-04-07 20:51 回覆:
原來是一本英文的暢銷書.
我去查一查, 買來讀.

敬畏神是智慧的開端, 有道理.

陳瑩珍
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早餐組合
2011/04/07 09:29
peterNJ

看到您也在Treasure家聞到咖啡香了
來 我也貼了早餐組合 任君挑


http://blog.udn.com/matchwell/5056106
紫微陳瑩珍
PeterNJ(職場霸凌)(peter666) 於 2011-04-07 09:32 回覆:

好香!

我要吃真的...

史爹
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我最爛的
2011/04/07 08:16

就是第一點,有夠貝戈戈嘴。。

最好的就是第五點....年輕的時候。

PeterNJ(職場霸凌)(peter666) 於 2011-04-07 09:00 回覆:

哈哈哈...

怎樣和我一樣.

所以, 感謝師母, 讓我們改用第一點得分.


溫哥華 千里傳音
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知人善任
2011/04/07 08:15
聰明的是Victor,智慧的是我
當他鉅細靡遺、正確無誤,聰明地完成艱難報稅任務時
在旁看電視的我,就要智慧地報以諂媚的讚美和燦爛的笑容
Amy

[溫哥華 千里傳音]
[AVの館:電老大]
PeterNJ(職場霸凌)(peter666) 於 2011-04-07 08:52 回覆:

Amy 有智慧!

記得幫他左右手 粗略地 各按摩兩下.

鼓勵他幫Snoopy 報稅, 賺外快.


陳瑩珍
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孫越叔叔的方法
2011/04/07 07:58
peterNJ

提供您孫越叔叔的婚姻維護法
他不管多忙
一定在睡前會跟太太聊聊一小時
什麼事 都能溝通的聊法 剖心交談啦

您的幽默風趣
就是最好的良方了 是吧

我很「雲淡風清」的留言法 哈
紫微陳瑩珍
PeterNJ(職場霸凌)(peter666) 於 2011-04-07 08:44 回覆:

我都睡前跟太太聊 UDN 的所見所聞.

聽著聽著, 她睡著了, 換我睡不著.

不過, 她覺得我花時間在UDN上是有建設性的.


Apple *
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...
2011/04/07 06:56

聰明是天生的;

智慧是acquired的.

Neither can be taught.

Apple

PeterNJ(職場霸凌)(peter666) 於 2011-04-07 08:34 回覆:

Apple 老師講的, 我不是很懂.

用智慧再騙一次回應.


阿鍾哥
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溝通
2011/04/07 06:31
好五條,再加一條,不幸吵架了,一方要冷靜的出門走走,但不要忘記回來。
PeterNJ(職場霸凌)(peter666) 於 2011-04-07 08:18 回覆:
冷靜的出門走走之前, 先唱 "最後一夜" 或 "三月的小雨" 或 "是否我真的一無所有",
但是, 不能唱 "愛上一個不回家的人".

唱 "天天想你", "感恩的心", 太假了, 剛剛才吵架.

甜水窩蜂鳥
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聰明與智慧
2011/04/07 05:35

聰明是smart, 有智慧是wise

我認為Smart較外發,容易被人一眼看出

Wise則屬內斂,日久見真章.

以上是自以為聰明者之見,希望有智慧者不要見笑!


PeterNJ(職場霸凌)(peter666) 於 2011-04-07 08:25 回覆:

你講的很好!!!

Wise內斂,

Smart外發.

有道理.


柔不茹剛亦不吐
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聰明和智慧
2011/04/06 14:20

Hello Brother Peter,

       I remember there was a topic very interesting when I attended the couple commuincation seminar, the speaker asked us to write down 10 things of good and bad habits of the spouse, almost each couple could wrote down the bad habits without thinking, but, each couple did have difficut time to write down the good habits or things of their spouse which we could be very easy to critize the spouse, very difficult to praise the spouse, this also applied to individual.

      聰明Smart is from people brain , 智慧 wisdom is from Bible God's words.

      The  above is from my thinking, I hope I get it right.  

      Blessing.  

PeterNJ(職場霸凌)(peter666) 於 2011-04-07 07:59 回覆:

Haha... I just told my wife the story. It's really funny. Maybe people feel the good habits of spouse is "normal things", "nothing special", just like the air and water. The bad habits of spouse is like "Japan earthquake and Tsunami in March 11". ^_^

One of the saying of "Smart and Wisdom" is : Smart is knowing how to deal with the issues. Wisdom is knowing which issue need to deal. There are so many different good sayings.

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