修行沒有什麼特別的，要不要靜坐？（不用）

There is no specific way to cultivation.

Do you need to practice “quiet sitting”(meditation)?

(No!)

不是不用！你靜靜地坐在那裡，不是靜坐嗎？

Well, you can do. While sitting here listening to me,

are you not sitting quietly?

你們不是說：行住坐臥都是禪嗎？

In your daily life, every move you make,

including sitting and sleeping, is Zen.

睡覺的時候靜一下，那也是靜啊！

靜坐不外就是調息。

那什麼叫做調息？

Sleeping is also a kind of meditation

if you can sleep with a stilled and focused mind,

which is regulating your life schedule

according to the Mother Nature.

你們日常都有作息時間，

如果你自己不按著日月之行，

So if you can live a regular life,

you are doing meditation.

你要顛倒的話，你就是靜坐，

也不過如此而已。

If not, even if you sit quietly,

it is nothing more than a physical posture.