| 要長壽請吃蕃茄. If you desire longevity, eat tomatoes | |
| | 1、蕃茄是義大利料理最常用的原料， 義大利人同時也是全歐洲男性攝護腺腫大與攝護腺癌最低的國度， 蕃茄成為一種長壽的食物不但是有其古可考， 同時最近幾年來，不斷發表的流行病學與醫學臨床統計資料， 加上生化學家的分析， 確定它的功效來自" 茄紅素" 這種成份。
2、第一個證明茄紅素功效的臨床研究，來自於美國Wayne State University 的內科醫師Dr Kucuk對於30位攝護腺腫大的病人所做的研究， 他發現每天給予 30mg 的茄紅素， 就能夠攝護腺腫大病人的病灶縮小， 並且降低PSA值 (PSA是一個攝護腺癌的獨立血清抗原指標)。
3、要如何在飲食中加入蕃茄?
a 、濃縮的番茄產品， 如蕃茄汁、 醬、 和義大利麵醬.... 效果比起新鮮的蕃茄好上五倍， 您不一定要吃新鮮的蕃茄才會對您有好處。
b、 如果您受不了新鮮的蕃茄， 恭喜您， 因為罐裝的產品比起新鮮未紅的好上三倍 ( 這是紐約的名健康專欄作家Jean Carper 所說的)。
c、 蕃茄不只對於老男人可以對付攝護腺的問題， 還具有抗癌與保護心血管系統的功效， 因為它同時也是一種非常好的天然抗氧化物， 就像葡萄柚一樣地好。
If you desire longevity, eat tomatoes
1.) Tomatoes are the most commonly used ingredient in Italian cooking. Italy is also the European country which has the lowest rate of prostate cancer or swollen prostate glands. Tomatoes enhance longevity and this fact can be traced back in history. In recent years, on-going clinical statistical data in the medical world and bio-chemical analysis confirm that this magic (of tomatoes) come from lycopene found in tomatoes.
2.) The first clinical study which proves the effect of lycopene comes from the internal physician, Dr. Kucuk, in Wayne State University. He studies thirty patients who have swollen prostate glands. His finding is that if these subjects are given 30 mg lycopene daily, their symptoms improve. It can also further lower PSA. (PSA is an independent antiserum antigen indicator for prostate cancer)
3.) How can you integrate tomatoes in your diet?
a. Concentrated tomato products: tomato juice, ketchup, and spaghetti sauce. The effect of these products is five times greater than eating fresh tomatoes. It is not necessary that you eat fresh tomatoes to serve your body good.
b. Congratulations to you if you cannot stand fresh tomatoes. The reason is that canned tomatoes are three times better than the fresh ones (the renowned New York health columnist Jean Carper said that).
c. Tomatoes are not only great to combat problems caused by prostate glands. Tomatoes are also good to fight cancer and can strengthen cardiovascular system. Tomatoes are also an excellent natural antioxidant. Tomatoes are just as good as grape fruit. |
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