As people get older and older. their body mechanism will become weaker and weaker.  Just like machine, no matter how youve been taking good care of your body, it will be subject to normal wear and tear, all faculties, not least the ones that affect our daily life: constipation and incontinence. 

I cant recall exactly when they started to annoy me; they just "crept into" my life.  But the digestive and urinary tracts in our bodies are always there functioning as long as we are still alive.  The trouble is theyll have become slower or more sensitive.  You know, bowels are still there, but theyve moved less actively than before, so constipation happens. (Interesting, bowel movement is the formal, medical term for defecation.)  Well, can you imagine how it is as the closer and closer you come to the toilet, the quicker and quicker your urine rush out?

Dear fellow seniors, stay away from these noxious problems you might also have.  But I cant tell you how to prevent them from inflicting upon you guys. all I can say is "Good luck, my friends!".