字體:小 中 大 |
|
|
|
| 2014/10/05 06:04:20瀏覽1272|回應0|推薦30 | |
個人非常喜歡酸豆,尤其是吃煙燻鮭魚時, 一定要搭上一堆酸溜溜的酸豆。 偶而沒有下酒菜時,也會拿酸豆或酸黃瓜來擋擋~
但魯蛋可不,他不吃酸。 檸檬?NO! 醋?NO! 酸豆更是NO! 當看到這食譜,有點猶豫, 是做呢?還是跳過呢? 想想,還是要讓這挑食的老倫試一下其它滋味, 所以還是『電電的』做了。 食材: 雞胸肉 3 boneless chicken breasts 檸檬一顆 1 lemon 酸豆 1 tablespoon capers 奶油 2 tablespoons butter 橄欖油 1 tablespoon oilve oil 白酒 1/2 cup with wine 鹽巴、胡椒粉 salt and pepper to taste 新鮮香芹 some fresh parsley
做法: 1)把雞排處理一下,用槌子侍候一下,雞胸吃起來才不會『才才的』。 Pound down chicken breasts with a mallet.
2)以鹽巴、胡椒粉調味。 Season chicken breasts with salt and pepper. 用篩子篩上薄薄的一層中筋麵粉。 Coat chicken breasts with all purpose flour.
3)放入橄欖油,中火加熱,放入雞胸,將兩邊慢煎至金黃,每面約五分鐘。 Heat 1 tablespoon of olive oil in a saute pan over medium heat. Add in chicken breasts and brown each side. About 5 minutes on each side.
4)檸檬洗乾淨後切半,一半壓汁,另一半切片待用。 Juice half of the lemon and slice the other half.
![]() 5)將煎到金黃的雞胸肉移到另外的盤子中,再將奶油放入鍋中,保持中火將奶油煮溶。 Place chicken breasts aside and melt butter in the pan. (兩大匙奶油,大概是這麼大塊啦。)
加入檸檬汁跟白酒還有檸檬片。
攪拌到醬汁呈現濃稠狀,約兩分鐘。 Add in lemon juice,wine and lemon slices. Stir well about 2 minutes.
(給不吃酸豆的魯蛋,醬汁就這樣。) 給吃酸豆的我,加入一大匙酸溜溜的酸豆,熄火。 Put in capers, turn off the heat.
6)將煮好的醬汁淋在雞排上,放上院子摘的新鮮香芹。 Yummmmmmy! Pour the lemon capers sauce on the browned breasts. Serve with a slice of lemon and sprinkle with fresh parsley.
|
|
| ( 興趣嗜好|烹飪烘焙 ) |

























