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2014/10/05 06:04:20瀏覽1090|回應0|推薦30 | |
個人非常喜歡酸豆,尤其是吃煙燻鮭魚時, 一定要搭上一堆酸溜溜的酸豆。 偶而沒有下酒菜時,也會拿酸豆或酸黃瓜來擋擋~
但魯蛋可不,他不吃酸。 檸檬?NO! 醋?NO! 酸豆更是NO! 當看到這食譜,有點猶豫, 是做呢?還是跳過呢? 想想,還是要讓這挑食的老倫試一下其它滋味, 所以還是『電電的』做了。 食材: 雞胸肉 3 boneless chicken breasts 檸檬一顆 1 lemon 酸豆 1 tablespoon capers 奶油 2 tablespoons butter 橄欖油 1 tablespoon oilve oil 白酒 1/2 cup with wine 鹽巴、胡椒粉 salt and pepper to taste 新鮮香芹 some fresh parsley
做法: 1)把雞排處理一下,用槌子侍候一下,雞胸吃起來才不會『才才的』。 Pound down chicken breasts with a mallet.
2)以鹽巴、胡椒粉調味。 Season chicken breasts with salt and pepper. 用篩子篩上薄薄的一層中筋麵粉。 Coat chicken breasts with all purpose flour.
3)放入橄欖油,中火加熱,放入雞胸,將兩邊慢煎至金黃,每面約五分鐘。 Heat 1 tablespoon of olive oil in a saute pan over medium heat. Add in chicken breasts and brown each side. About 5 minutes on each side.
4)檸檬洗乾淨後切半,一半壓汁,另一半切片待用。 Juice half of the lemon and slice the other half.
5)將煎到金黃的雞胸肉移到另外的盤子中,再將奶油放入鍋中,保持中火將奶油煮溶。 Place chicken breasts aside and melt butter in the pan. (兩大匙奶油,大概是這麼大塊啦。)
加入檸檬汁跟白酒還有檸檬片。
攪拌到醬汁呈現濃稠狀,約兩分鐘。 Add in lemon juice,wine and lemon slices. Stir well about 2 minutes.
(給不吃酸豆的魯蛋,醬汁就這樣。) 給吃酸豆的我,加入一大匙酸溜溜的酸豆,熄火。 Put in capers, turn off the heat.
6)將煮好的醬汁淋在雞排上,放上院子摘的新鮮香芹。 Yummmmmmy! Pour the lemon capers sauce on the browned breasts. Serve with a slice of lemon and sprinkle with fresh parsley. |
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( 興趣嗜好|烹飪烘焙 ) |