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| 2010/01/01 01:31:05瀏覽5397｜回應4｜推薦38 | |
| 這是我個人非常喜歡的一個激發人心的slide show. 原本是email傳送. 最近有幸看到網路版本, 就在此跟大家分享了.
影片原址: http://www.lshs64.com/enjoytheride.html 影片原文如下: Here Are Some Tips That May Bring You A Beautiful Life! 以下是一些能帶給你一個美麗人生的秘訣 Take a 10-30 minute walk every day and while you walk, smile. 每天請花10到30分鐘散步，並且在散步時別忘了帶著你的微笑 Sit in silence for at least 10 minutes each day. 每天至少靜坐10分鐘 When you wake up in the morning complete the following statement, My purpose is to … today. 當你在早晨醒來時，請完成下面的句子：今天，我要做 ...... Live with the 3 E’s Energy, Enthusiasm, Empathy, and the 3 F ’s Faith, Family, Friends. 活出三個Ｅ：活力、熱情、同理心，以及三個Ｆ：信仰、家庭、朋友 Spend more time with people over the age of 70 and under the age of six. 多花一點時間去陪伴70歲以上的長者與6歲以下的孩子 Dream more while you are awake. 在意識清醒的時刻，請讓自己懷抱著更多的夢想 Try to make at least three people smile each day. 試著每天至少讓三個人開心的笑 Realize that life is a school and you are here to learn, pass all your tests. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. 了解生命本身就像是一所學校，而你是來學習，並且通過所有的考試的。所有的問題都只不過是課程學習的一部份，就像代數課一樣，來來去去，但是期間你學到的東西會讓你受用終生 Smile and laugh more. It will keep the energy vampires away. 多一點微笑與開懷的大笑。這樣能讓我們保持充沛的活力 Life isn’t fair, but it’s still good. 生命不見得公平，但它仍是美好的 Life is too short to waste time hating anyone. 生命短暫到不值得我們浪費時間去憎恨任何人 Don’t take yourself so seriously. No one else does. 不要把自己想得太重要，輕鬆一點，沒有人真的把你當成一回事 You don’t have to win every argument. Agree to disagreements. 你不須要贏得每一次的爭論。試著接受那些不一樣的意見吧 Make peace with your past, so it won’t mess up the present. 如果能夠放下過往，那麼過去的情境就不會影響到你現在的生活 Don’t compare your life with others;. You have no idea what their journey is all about. 無須拿自己的人生與他人相比較，因為你對他們的所有過往經歷一無所知 Burn the candles, use the nice sheets. Don’t save it for a special occasion. Today is special. 點些蠟燭，用好的餐巾，不要把好東西留到特別的節日才使用。今天就是特別的日子 No one is in charge of your happiness except you. 除了自己之外，沒有人能讓你快樂 Forgive everyone for everything. 試著原諒他人所做的一切 What other people think of you is none of your business. 別人怎麼想你其實都跟你無關 Time heals almost everything. Give time, time. 時間幾乎可以療癒所有的問題。請耐心等待，給時間，時間 However good or bad a situation is, it will change. 不管情境是好是壞，以後都會有所變化 Your job won’t take care of you when you are sick. Your friends will stay in touch. 在你生病的時候，照顧你的將不會是你的工作。只有你的朋友才會跟你一直保持聯繫 Get rid of anything that isn’t useful, beautiful or joyful. 試著擺脫那些對你無益處、不美好以及讓你不開心的一切事物 The best is yet to come . 最美好的時刻尚未到來 No matter how you feel, get up, dress up and show up. 不管你現在心情如何，你都應該整理自己，盛裝出席，勇於展現自我 Do the right thing! 去做對的事吧！ Call your family often. 請與家人經常保持聯繫 Each night before you go to bed complete the following statements: I am thankful for...;Today I accomplished ...; 每晚入睡前請完成下面的句子：“ 我非常感謝 ......” 以及“今天我完成了 ......” Remember that you are too blessed to be stressed. 請記得你是被祝福的而不是來受難的 Enjoy the ride. Remember that this is not Disney World and you certainly don’t want a fast pass. Make the most of it and enjoy the ride. 好好享受生命的旅程吧！請記得生命的旅程與到迪斯奈樂園遊玩並不相同，你當然不要一張快速通行症。慢慢的經歷，好好的體驗自己的人生，並且享受它吧 ～～～～～ 這個slide show大部分的內容是擷取於 Jon Goron (演說家, 顧問, 作家) 在2008年1月7日所發的一篇新聞稿 (20 Tips for a Positive New Year). 原版新聞稿可見下址: http://www.jongordon.com/newsletter-010708-20tipsforapositivenewyear.html 在文內, 他提出20種方法來鼓勵大家渡過新的一年. 這20種方法包括: 1. Take a 10-30 minute “Thank you” walk every day. While you walk practice gratitude. It is the ultimate anti-depressant. 每天請花10到30分鐘做一次“感恩”散步。在散步的同時，練習感恩，感謝所有的一切。這是治療憂鬱症最好的方法 2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to. 每天至少靜坐10分鐘。如果有必要，買一把鎖，將自己定住 3. Buy a TIVO, tape your late night shows and get more sleep—it’s the ultimate energizer. 買一部數位錄影機，把你深夜想看的節目錄下來，這樣你才有足夠的睡眠–睡眠是最好的活力來源 4. When you wake up in the morning complete the following statement: My purpose is to___________ today. 當你在早晨醒來時，請完成下面的句子：今天，我要做 ...... 5. Live with the 3 E's. Energy, Enthusiasm, Empathy. 活出三個Ｅ：活力、熱情、同理心 6. Read more books than you did in 2007. 比去年多讀一些書 7. Make time to practice meditation, yoga, tai chi, qigong and prayer. They provide us with daily fuel for our busy lives. 找時間練習打坐，瑜珈，太極拳，氣功，和祈禱。它們可以為我們每一天忙碌的生活增添能量 8. Do the “one thing” you have always wanted to do. 做“一件”你一直想要做的“事” 9. Dream more while you are awake. 在意識清醒的時刻，請讓自己懷抱著更多的夢想 10. Eat more foods that grow on trees and plants and eat less foods that are manufactured in plants. 多吃新鮮蔬菜水果，少吃加工過的食品 11. Mentor someone and be mentored by someone. 輔導別人，並接受別人的輔導 12. Engage in daily random acts of kindness. 每天都能隨時以慈心對待眾生 13. Clear your clutter from your house, your car, your desk and let new and flowing positive energy into your life. 把你房子裡，汽車裡，跟抽屜裡的髒東西清乾淨，讓新鮮的正面的能量能注入到你的生命中 14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. 不要浪費寶貴的精力在談論八卦，消耗能量，談論過去，負面思惟，或是你不能控制的事物上。把精力專注於積極的當下 15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. 了解生命本身就像是一所學校，而你是來學習，並且通過所有的考試的。所有的問題都只不過是課程學習的一部份，就像代數課一樣，來來去去，但是期間你學到的東西會讓你受用終生 16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card. 早餐吃的像一個國王，午餐吃的像一個王子，晚餐吃的就像一個大學生，信用卡刷卡的額度有上限 17. Smile and laugh more. It will keep the energy vampires away. 多一點微笑與開懷的大笑。這樣能讓我們保持充沛的活力 18. Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished____________. 每晚入睡前請完成下面的句子：“ 我非常感謝 ......” 以及“今天我完成了 ......” 19. Remember that you are too blessed to be stressed. 請記得你是被祝福的而不是來受難的 20. Enjoy the ride. You only have one ride through life so make the most of it and enjoy it. 好好享受生命的旅程吧！你只活一次，所以好好的體驗自己的人生，並且享受它吧 ～～～～～ 而 Jon Gordon 寫的部分內容, 其實是來自於普立茲(Pulizer Prize-Winning Columnist) 專欄作家 Regina Brett 所寫的一篇文章 "45 life lessons and 5 to grow on". 原版文章可見下址: http://blog.cleveland.com/pdextra/2007/09/regina_bretts_45_life_lessons.html 1. Life isn't fair, but it's still good. 生命不見得公平，但它仍是美好的 2. When in doubt, just take the next small step. 如果有疑問，下一步行動跨小步一點就好了 3. Life is too short to waste time hating anyone. 生命短暫到不值得我們浪費時間去憎恨任何人 4. Don't take yourself so seriously. No one else does. 不要把自己想得太重要，輕鬆一點，沒有人真的把你當成一回事 5. Pay off your credit cards every month. 每個月都付清信用卡的債務 6. You don't have to win every argument. Agree to disagree. 你不須要贏得每一次的爭論。試著接受那些不一樣的意見吧 7. Cry with someone. It's more healing than crying alone. 跟別人一起流淚。這比自己一人流淚更有癒合的療效 8. It's OK to get angry with God. He can take it. 你可以對上帝發脾氣。祂不會跟你一般見識的 9. Save for retirement starting with your first paycheck. 退休金的多少來自於你是否在拿到第一筆收入時，就開始定期的存款 10. When it comes to chocolate, resistance is futile. 沒有人可以拒絕巧克力的誘惑 11. Make peace with your past so it won't screw up the present. 如果能夠放下過往，那麼過去的情境就不會影響到你現在的生活 12. It's OK to let your children see you cry. 你可以讓你的孩子看到你在哭泣，這沒有什麼關係 13. Don't compare your life to others'. You have no idea what their journey is all about. 無須拿自己的人生與他人相比較，因為你對他們的所有過往經歷一無所知 14. If a relationship has to be a secret, you shouldn't be in it. 如果你跟別人的關係必須保持秘密，那你就不應該停留在那個關係裡 15. Everything can change in the blink of an eye. But don't worry, God never blinks. 每一件事在眨眼瞬間都可能改變。不過不要擔心，上帝是不會眨眼的 16. Life is too short for long pity parties. Get busy living, or get busy dying. 生命太短暫，不值得浪費時間做無謂的玩樂。讓自己生活忙碌起來好好的活吧，不然你就是徒勞一切忙著去死了 17. You can get through anything if you stay put in today. 你可以完成任何事，如果你從今天起就開始著手進行的話 18. A writer writes. If you want to be a writer, write. 作家以寫作維生。如果你想成為一名作家，那就動筆寫吧 19. It's never too late to have a happy childhood. But the second one is up to you and no one else. 想擁有一個快樂的童年永遠不會嫌遲。不過這第二次的童年，是由你來做主決定如何去過，而不是由別人來操弄 20. When it comes to going after what you love in life, don't take no for an answer. 如果你想追求你生命裡真正熱愛的東西，就不要任人擺佈 21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don't save it for a special occasion. Today is special. 點些蠟燭，用好的餐巾，不要把好東西留到特別的節日才使用。今天就是特別的日子 22. Overprepare, then go with the flow. 任何事，可以過度準備，然後，就記得要放手，讓一切隨順自然地去發展 23. Be eccentric now. Don't wait for old age to wear purple. 現在想作怪就作怪。不要到臨老才來作怪嚇人 24. The most important sex organ is the brain. 人體上最重要的性器官是腦子 25. No one is in charge of your happiness except you. 除了自己之外，沒有人能讓你快樂 26. Frame every so-called disaster with these words: "In five years, will this matter?" 看待每一個災難的方式就是對自己說：“五年之後，這還重要嗎？” 27. Always choose life. 永遠選擇生命，好好的活 28. Forgive everyone everything. 試著原諒他人所做的一切 29. What other people think of you is none of your business. 別人怎麼想你其實都跟你無關 30. Time heals almost everything. Give time time. 時間幾乎可以療癒所有的問題。請耐心等待，給時間，時間 31. However good or bad a situation is, it will change. 不管情境是好是壞，以後都會有所變化 32. Your job won't take care of you when you are sick. Your friends will. Stay in touch. 在你生病時，照顧你的將不會是你的工作。只有你的朋友才會跟你一直保持聯繫 33. Believe in miracles. 相信奇蹟 34. God loves you because of who God is, not because of anything you did or didn't do. 神愛你，因為祂是神，並不是因為你做了什麼或是沒做什麼 35. Whatever doesn't kill you really does make you stronger. 任何殺不死你的東西（人事物）只會讓你變得更強壯 36. Growing old beats the alternative - dying young. 能活到老，就打敗了自己的對手－英年早逝 37. Your children get only one childhood. Make it memorable. 孩子只有一個童年，就讓它成為一個難忘的童年吧 38. Read the Psalms. They cover every human emotion. 閱讀讚美詩，它含擴了人類所有的情感 39. Get outside every day. Miracles are waiting everywhere. 每天都要出門走走。你會發現到處都有奇蹟在等你 40. If we all threw our problems in a pile and saw everyone else's, we'd grab ours back. 我們自己的問題跟別人的問題比起來，也許根本微不足道 41. Don't audit life. Show up and make the most of it now. 不要只是做壁上觀，現在就站出來，好好努力活出自己的生命來 42. Get rid of anything that isn't useful, beautiful or joyful. 試著擺脫那些對你無益處、不美好以及讓你不開心的一切事物 43. All that truly matters in the end is that you loved. 最終，真正重要的事是，你曾經愛過 44. Envy is a waste of time. You already have all you need. 不需要浪費時間去羨慕別人，你已經擁有你需要的所有的東西了 45. The best is yet to come. 最美好的時刻尚未到來 46. No matter how you feel, get up, dress up and show up. 不管你現在心情如何，你都應該整理自己，盛裝出席，勇於展現自我 47. Take a deep breath. It calms the mind. 做個深呼吸。它可以讓你心情平靜 48. If you don't ask, you don't get. 如果你不問，就得不到答案 49. Yield. 學會臣服 50. Life isn't tied with a bow, but it's still a gift. 生命是一件禮物，上面也許沒有紮上蝴蝶結，但是它仍是一份可貴的禮物 ～～～～～ 想到網路流傳好多年，達賴喇嘛的善因緣（Good Karma），就來個中西對照吧！ INSTRUCTIONS FOR LIFE（生活方針） 1. Take into account that great love and great achievements involve great risk. 要考慮到，濃情烈愛與豐功偉業都蘊含著極大的風險。 2. When you lose, don’t lose the lesson. 即便失敗了，也別錯過其中的教訓。 3. Follow the three R’s: Respect for self, Respect for other’s and Responsibility for all your actions. 遵守三個原則：尊重自己，尊重他人，為個人一切行為負責。 4. Remember that not getting what you want is sometimes a wonderful stroke of luck. 別忘了，塞翁失馬，焉知非福。 5. Learn the rules so you know how to break them properly. 先弄懂規則，才會知道該如何適切地打破成規。 6. Don’t let a little dispute injure a great relationship. 別讓小小的爭執傷害到深厚的關係。 7. When you realize you’ve made a mistake, take immediate steps to correct it. 當你發現自己犯了錯的時候，請立即採取補救措施。 8. Spend some time alone every day. 每天花一點時間獨處。 9. Open arms to change, but don’t let go of your values. 擁抱變革，但也要堅守個人價值觀。 10. Remember that silence is sometimes the best answer. 請牢記在心，保持緘默有時候是最好的答覆。 11. Live a good, honorable life. Then when you get older and think back, you’ll be able to enjoy it a second time. 生活誠實正直．那麼，老來回首前塵時，就可以重溫生之喜悅。 12. A loving atmosphere in your home is the foundation for your life. 家中氣氛和諧安樂，即是您這一生的基石。 13. In disagreements with loved ones, deal only with the current situation. Don’t bring up the past. 和親人意見相左時，請就事論事，別翻舊帳。 14. Share your knowledge. It’s a way to achieve immortality. 和他人分享知識。這是永垂不朽的途徑之一。 15. Be gentle with the earth. 善待地球。 16. Once a year, go someplace you’ve never been before. 每年拜訪一個您從未履足過的地方。 17. Remember that the best relationship is one in which your love for each other exceeds your need for each other. 請記住，所謂的最佳關係是指，雙方對彼此的愛凌駕在雙方對彼此的需索之上。 18. Judge your success by what you had to give up in order to get it. 看看您在成功之前必須放棄多少，就足可衡量成功的程度。 19. Approach love and cooking with reckless abandon. 愛和烹飪之道即在恣情任性而為。 ～～～～～ 2010 新的一年，就以此文祝福大家吧！ 珍惜生命 創造生命 Enjoy the Ride! 光 合十
* 除少部份中文翻譯是來自網路，其餘全是由 光的使者 自行翻譯。 * 本文同步發表於 心悅城光 2012 城市網站 (https://city.udn.com/63591/3769277?tpno=0&cate_no=0) |
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| ( 心情隨筆｜心靈 ) |
