Transformation must start from the mindset adjustment. The two of most popular transformation specialists, Chris and Heidi, from the most talked series" Extreme Weight Loss". They hold a central idea for a transformation is how you think decides how far you will go.

  一個徹底的改變勢必要從心理的狀態開始做調整。兩位非常受歡迎的幫助過度肥胖者的瘦身專家，克里斯和海地，是從一個非常受大眾歡迎"完全改造-超級減重篇"的節目主持人。他們秉持著一個中心思想-你的思考，決定了你的成就。

  Chris and Heidi Powell are life savers as well for ill obese people. Chris and Heidi try to make obese people believe slimming down is not only as a dream by urging and pushing them stepping out of their comfort zones. What's following, one of the ill obese people lost weight up to 30 kg in the first three months. The second and third three months resulted satisfactions in a row. This guy started believed much more in himself by continuingly goal hitting and he lived by the healthy recipe he had been trusting during the hardship in his rest of life. Thus what really matters about transformation is all about metal state, believing.

  克里斯和海地也是病態肥胖患者的生命救星。克里斯和海地必定讓肥胖患者們在一開始的時候就相信他們一定做得到，藉由不斷的鼓勵走出自己的舒適圈。接下來的三個月肥胖患者總共瘦了三十公斤，並且在第二個和第三個三個月內的表現都讓自己非常滿意。他們就開始完完全全的相信他們一定做得到，藉由一次又一次的達標且他們開始以此為作為自己生活中的信條，這些信條都是在那辛苦瘦身的其間所領悟的，並且在往後的日子裡都這麼健康的生活下去。因此對於想要徹底轉變的人們最重要的一件事就是心理狀態，相信。

  In introspection, we must have simulated all the possible results in our mind as a scripted plan, before we initiated. The Plan was always ended by virtual frustrations working in our mind because unpleasant tragidies arise in simulation. In order to avoid real frustrations, we cancel off the following execution plan which kills possibilities. In fact, you have not started it yet in real life. You might be teased by your future self. To avoid potential regrets, we have to stay commited. Set a smaller goal in each stage and you should conquer battles till your first goal is hit. After second goal setting, we might ethier slightly adjust the apporaches or have a drastic turn to achieve the second goal. Like this, the subsequent goals are hit one after another. Then you really believe in yourself and gaining infinitive momentums as increasing times of victories. Therefore, positive mindset must be eqquiped if you do not want to be called a loser.

  來點省思吧，在我們開始執行計畫前，我們以往必定有在心裡面針對已經擬定好的計劃做可能結果的模擬。計畫通常在虛擬的挫折中結束，因為在腦海中的模擬結果是不好的結局。為了讓自己不要真正的受挫，我們取消了接下來的執行計畫，這樣一來讓很多事情在還沒有真正嘗試過後就放棄了，這樣的自己，可能會被未來的自己給取笑。為了不讓這種後悔到來，我們需要讓保有自己設下的承諾負責。設下較小的目標，你應該用盡一切的方式達標，去克服種種的困難且當你完成了第一個為自己設下的目標時，你會有一種心理上的滿足感。在第二個標設立後，我們會做小幅的調整或是徹底的改變執行方式來達到第二個為自己設下的目標。接下來的目標就這樣一個接著一個地達成。在一次有一次的勝利後，你就會開始相信自己且得到很多的動力去完成接下來的挑戰。因玼正面的思考模式是必須的，如果你不想一直被稱作失敗者的話。

  Transformation is all about mindset. Never underestimates your potential. Along the same line on English learning, even if we do not have all English environment, we still can assess great English proficiency. Set up some goals and being disciplined can definitely help construct your English pattern. Do not block the efficient ways by feeling embarrassed. You can try to communicate with yourself in English as a practice routine and not to goof off. You will be so surprised for the progress you will have made. Just believe in yourself。      

  全面性的改造是和你自己的想法有絕對的關係。絕對不要低估自己的潛力。學習英文也是一樣的邏輯概念，即使我們沒有全英文的生活環境，我們仍然能把英文學好。設下幾個目標且有紀律地完成必定可以幫助自己建立英文的概念，為了讓自己可以更習慣英文，流利的表達。千萬不要覺得自己和自己的英文對話很丟人，也不要隨意偷懶放鬆。你將會被自己的進步幅度嚇一跳，不過，在那之前你必須將自己的心態調整為正面積極的。

Words Reviewing

1. transformation: Transformation refers to a totally big change, and you might have not even recognized from their original shape or state. (In the movie "transformer", the taxi becomes a giant robot fighter as a best example of transformation.)

(1). His transformation greatly surprises everyone, and we all give "her" best wishes.

(2). If you want a transformation on your body type, you should be constrained by surgery food.

1. transformation: Transformation表示一個巨大的轉變且你可能已經不能從他原來的樣貌來認得他們了。(在電影"變形金剛"中，計程車變成巨大的機器人戰士就是最好的例子。)

(1). 他徹底的轉變讓大家都滿驚訝的，我們也都給"她"最純真的祝福。

(2). 如果你想要在身材上有一個巨大的改變，你必須要戒除含糖的食物。

2. life saver: someone who save your life

(1). The little man walked on the street in absent-minded state. Luckily, the blue-haired man saved his life in the last minute as his life safer.

(2). He is a life safer for the whole company, so he must be rewarded greatly.

2. life saver: 救命恩人

(1). 小男孩漫不經心地走在路上。幸運的是在最後危急關頭被藍頭髮男生救走了，成為了小男孩的救命恩人。

(2). 他拯救了整個公司，所以必定會被公司大大的獎勵。

3. recipe: An instructive book teaches you how to make dishes, desserts, etc. In the situations of working instruction, well-being code, and so on, you might see the word of recipe.  

(1). The girl followed the cake recipe, and made a nice cake wonderfully.

(2). His living recipe of being healthy is the most talked topic over these days.

3. recipe: 一本教人如何製作餐點、點心等等的指導書。在有些情形下，你也能看到recipe這個字，如工作指導教學、健康守則等等。

(1). 小女孩依著食譜的指示成功了製作出完美的蛋糕。

(2). 他的維持健康的方法是最近最常被討論的題目。

4. introspection: An act of thinking about previous mistakes for the purpose of being better and better

(1). We do introspection before sleeping every day.

(2). Introspection is necessary, if you want to be successful.

4. introspection: 反省

(1). 我們每天睡覺前都會好好的反省。

(2). 反省是必要的，如果你想要成功的話。

5. construct: to build or make sth such as road, building or machine (You construct an idea as if you construct a building. Use your imagination, your English will be better~!)

(1). The worker is constructing a building.

(2). We try to construct a flawless idea for the upcoming project. 

5. construct: to build or make sth such as road, building or machine (想出一個辦法就好像你在建造一棟建築物一樣。運用你的想像力，英文會變得更好喔~!)

(1). 工人正在在蓋房子。

(2). 我們嘗試著想出一個完美的想法，為了迎接接下來的計畫。