少吃這5個越吃越醜的食物！便利商店買便當一定要注意這成分含量，吃多皮膚容易乾燥、長皺紋

廖怡婷

飲食跟皮膚有很大的關係，英文有句俗諺「You are what you eat.」(人如其食)，許多女明星也曾這樣提到，這篇就來告訴大家是哪5種越吃越醜的食物，真的要少吃點呀！ 越吃越醜的食物：高升糖食物 像是精緻澱粉就屬於高升糖食物，吃進這些食物會使血糖急速升高後刺激皮脂腺分泌，皮膚容易大量出油，就會冒出許多痘痘，也會連帶使皮膚容易鬆弛、暗黃無彈性。

如果真的避不開這些食物，可以多喝水、多吃蔬菜、多運動來平衡。 越吃越醜的食物：炸雞、炸薯條、鹹酥雞 吃太多速食、鹹酥雞、炸雞排...等會容易長痘痘，長期食用容易引發皮膚發炎，對皮膚造成嚴重傷害。

而且攝入過量高脂肪油炸食物可能會降低血液中的HDL（好膽固醇），同時增加三酸甘油酯和LDL（壞膽固醇），導致心血管疾病。 越吃越醜的食物：洋芋片 大量吃洋芋片不僅容易肥胖，還容易長痘痘、粉刺，而且洋芋片使用的油份通常是不好的油，會使皮膚比較容易產生發炎反應，增加自由基進而影響到皮膚健康與保水度。

越吃越醜的食物：蛋糕、馬卡龍、糖果、麵包

美國皮膚科醫師Patricia Farris 曾表示吃太多糖分會破壞膠原蛋白，使得皮膚的彈性變差，甚至出現皺紋和斑點，讓皮膚失去彈性及柔軟。這些加工食物缺乏膳食纖維，會影響腸道健康，導致便秘情況，便秘會使人的氣色不佳、臉色黯淡無光。

越吃越醜的食物：高鹽食物 很多女明星都會說要吃得清淡，因為清淡飲食比較不容易讓人水腫，鹽分攝取過多會使組織之間水分滯留，長期造成細胞缺少水分，臉部肌膚就容易乾燥、老化、皺紋增多、黯淡無光澤。

也會加重腎臟的代謝負擔，鈉過多會使排水功能緩慢、造成臉部、眼皮浮腫等情況。下次吃東西之前記得看「鈉含量」，尤其便利商店很多微波食品其實鈉都很高一定要注意整天攝取比例，很多便當鈉含量都破千。

(成人每日鈉總攝取量不宜超過2400毫克)

https://tw.news.yahoo.com/少吃這6個越吃越醜的食物-便利商店買便當-定要注意這成分含量-吃多皮膚容易乾燥-長皺紋-030014334.html

John McDermott - The Old Man (With Lyrics)

The tears have all been shed now

Weve said our last good-byes

His souls been blessed and hes laid to rest

And its now I feel alone

He was more than just a father

A teacher my best friend

He can still be heard in the tunes we shared

When we play them on our own

I never will forget him for he made me what I am

Though he may be gone memory lingers on

And I miss him ... The old man

As a boy hed take me walkin

By mountian field and stream

And he showed me things not known to kings

And secret between him and me

Like the colors of the pheasant

As he rises in the dawn

And how to fish and make a wish

Beside the holly tree

I never will forget him for he made me what I am

Though he may be gone memory lingers on

And I miss him ... The Old Man

I thought hed live forever

He seemed so big and strong

But the minutes fly and the years roll by

For a father and his son

And suddenly when it happened

There was so much left unsaid

No second chance to tell him thanks

For everything hes done

I never will forget him for he made me what I am

Though he may be gone memory lingers on

And I miss him ... The Old Man

https://www.youtube.com/watch?v=p8ciwefiEiU