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心靈生機網上雜誌
2009/05/13 07:01:07瀏覽1081|回應0|推薦13

您喜歡下列兩篇貼文嗎?  如果喜歡,請到原文出處Guideposts 雜誌閱讀更多心靈生機佳作,順便學几句正面積極的好話,

為自已與週遭的親朋好友打氣

http://www.guideposts.com/  

Guideposts 雜誌是由心靈成長經典積極思考的力量 一書 作者:諾曼‧文生‧皮爾 Dr. Norman Vincent Peale 生前所創辦的。(基督教為主)

BeliefNet 是另一本類似的心靈生機網上雜誌 (包含各派宗教)

http://www.beliefnet.com/

正面心理學


 

學術界資訊:

賓卅大學的正面心理學學系 

http://www.ppc.sas.upenn.edu/

International Positive Psychology Association (IPPA)

http://www.ippanetwork.org/

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Childhood Positivity Builds Resilience

Children who display a positive attitude early on tend to live healthier lives as adults, research suggests.

Children who are able to maintain a positive attitude [1] when confronted by a challenge have a leg up when it comes to staying healthy as adults, according to a new study.

Scientists from the Harvard School of Public Health found that longer attention spans and the ability to react positively to stress while participants were young were two of the strongest predictors of long-term health.

As part of the study, published in Health Psychology, they followed 569 children from age 7 to their mid-30s. Women showed an even stronger association between a positive attitude and health later in life.

"Some traits may contribute to developing healthier behaviors and better social relationships—and ultimately more resilience in mid-life," said lead author Laura D Kubzansky.

The findings suggest that parents who want to help foster resilience in their children may want to focus on modeling positive ways of dealing with everyday stresses. Kids' impressions of their parents' behavior can have a significant effect on their long-term development.

"Fortunately, early childhood characteristics can be shaped and guided by social, family and peer interactions," Kubzansky added.


Her Mother's Daughter

Veteran broadcaster Cokie Roberts on being part of a four-generation family

Cokie Roberts is an adept news analyst, a bestselling author and a trusted TV political commentator. But none of these things is her most important job. That distinction goes to something so basic, so instinctive, that some don't even think of it as a "job": being a mother.

To Roberts, 65, the mother of two and grandmother of six, balancing parenthood with professional life may be difficult, but it's hardly anything new.

"It's not some early-twenty-first century phenom, that women are working and raising families. They've been doing it from time out of mind. But compared to the women who came before us, we're quite privileged. You know, we're not making the candles before we light them."

In the tenth-anniversary edition of We Are Our Mothers' Daughters [1], Roberts celebrates women's contributions throughout history and revisits themes that hit closer to home, particularly her relationship with her mother, her children and her grandchildren.

Roberts found an extraordinary role model in her mother, retired Louisiana Congresswoman and U.S. ambassador to the Vatican Lindy Boggs, now 93.

"My mother always taught by example. It was daunting in one way because she did everything and did it all very, very well. But in another way, it set a wonderful pattern for us to follow, as someone who was highly accomplished, doing all these important things in the community and in politics, but who was always there for us."

One valuable lesson Roberts learned from her mother was to forget about the idea of perfection. "You're not going to get it right all the time. That's why they put erasers on pencils! There are times when you have to take a step back and recalibrate. But you know what? That's not just a function of motherhood and work; it's the way life works."

As for the tension supposedly inherent in mother-daughter relationships, Roberts believes that it's been "highly overstated," especially in popular culture.

"Movie-star types write their Mommy Dearest books, but the data say that mothers and daughters feel very close to each other and talk to each other, in many cases, every day. By and large, it is a wonderful, loving, humor-filled relationship."

She certainly enjoys a close relationship with daughter Rebecca Roberts, herself a journalist and broadcaster. "I am such an admirer of hers. And I think that she appreciates that I remember what it was like trying to do everything else while having little children."

When it comes to being a grandmother—Rebecca and her brother, Lee, each have three children—well, Cokie is smitten.

"It's totally delicious. It's all the fun of having little kids with hardly any of the responsibility. And the responsibilities that you do have you pretty much get to pick and choose."

Plus, "I can be infinitely patient with these children, and that was certainly not true with my own children. The time I'm spending with my grandchildren is devoted to them. I'm with them to be with them. Whereas with your own children, you're doing a million other things."

Roberts is quick to point out that having close bonds across four generations works to everyone's advantage.

"There's all this conversation about the 'sandwich generation' [people who care for their parents and have children of their own]; I joke that now we're actually in the club sandwich generation. But it means I have the support of my daughter in helping take care of my mother, and she has the support of me in helping take care of the children."

It's an important job, all right; and one we're certain Roberts is up to.

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For more inspirational articles, please visit:

http://www.guideposts.com/


延伸閱讀 : 

英文十課 

大鵬的心靈園地


( 知識學習其他 )
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