恩~2015首日就寫喜洋洋...提醒自己不要生氣，但還是破功..與其隱忍只會越忍越生氣, 還是...

• speak out 當然是老闆了(No 24 ruleAlways talk to somebody you trust when something is bothering you)
• 玩自拍(no 13 rule Take snapshots of your good days and happy moments.)
• Emotional Bias..we are puppets of our emotions we make complex decisions by cousulting our feelngs, not our thoughts...So Smile! our future depends on it.我們經常是感情用事, 所以呢!多笑一笑才有好運.
• 經常記錄想法與觀點. 把腦袋里像小鳥紛飛的念頭寫下來, 再logicly 條理式分析之. Writing often puts things in perspective.-> clean then clear...
• 跟老闆面對面present 自已的觀點. 老闆challenge 過後更清楚那些論點須修正. Go on more coffee dates with friends.->more tea with boss

 World peace ..大安

 25 Little Ways To Instantly Feel Happier

1. Go to sleep when you are tired. You aren't doing anybody any good by forcing yourself to stay awake when your mind and body need a break.
2. Take your breaks and vacation days.
3. Take the time to cook a good home-cooked meal at least once a week.
4. Take a second out of every day to think a positive thought about yourself . . . even if it's just the fact that you're having a good hair day.
5. Make your bed and open the blinds.
6. Write out a blurb of your thoughts as often as you can and save them in a box. Writing often puts things in perspective.
7. Always listen to calming music — feel-good or sad — when you clean. You'd be surprised at how therapeutic dusting can become.
8. Drink more water.
9. Don't take your work home with you.
10. Give yourself a small challenge to complete every week — as opposed to feeling defeated when Sunday rolls around, you'll feel accomplished! These challenges could be as simple as smiling at a stranger every morning or skipping sweets every other day.
11. Hike more often.
12. Eat breakfast every day.
13. Take snapshots of your good days and happy moments.
14. Try with all of your might to wake up when your first alarm goes off.
15. Find a way to shake up your daily routine so as to avoid getting into a rut. Try a new coffee drink, eat your lunch outside — anything to break up the monotony.
16. Give yourself something to look forward to on Friday evenings that isn't always necessarily a social event, like taking a bubble bath, starting a book you've been meaning to read, or making a dish you've been craving!
17. Don't rely on social media as entertainment every time you're bored.
18. Don't go to bed in a bad mood.
19. Go on more coffee dates with friends.
20. Don't work and eat at the same time.
21. Cry when you feel like crying. Repressed negative emotions never lead to a happy disposition.
22. Carve out time every morning to stretch and also to sit and drink your cup of joe without feeling rushed.
23. Don't let emails be the first thing you see when you wake up.
24. Always talk to somebody you trust when something is bothering you — don't keep it to yourself.
25. Eat more ice cream.

Read more: http://www.popsugar.com/smart-living/How-Become-Happier-36454534#ixzz3OEEHzbpE