Can you imagine sprinting as hard as you can possibly run . . . without being able to see?

That’s what happens in Paralympic guide running. Blind runners compete with a guide, someone who runs alongside them step by step, connected by a short tether. American runner David Brown is among the world’s fastest blind Paralympian runners, having won a gold medal for running a 100-meter dash in under eleven seconds. Jerome Avery was Brown’s guide for much of his career. Brown described their connection this way: “We’re like one person.” Avery agreed, saying, “It should look like one person running.”

What a beautiful illustration of the Holy Spirit’s guidance. Even when we’re running with all we’ve got, the Spirit stays perfectly in step with us—directing our every movement, guiding us this way and that.

In Galatians 5, Paul describes how we overcome struggles with sin: by being in sync with the Spirit’s work in us. He writes, “Walk by the Spirit, and you will not gratify the desires of the flesh” (v. 16). A few verses later, he adds, “Since we live by the Spirit, let us keep in step with the Spirit” (v. 25). That, he says, would enable us to step past the “acts of the flesh” (v. 19) so we can be spiritually fruitful (vv. 22-23).

Let’s walk—and maybe even run—in step with the Spirit.