很難想像上課的時候哈欠連天

老師非但沒有責怪

還賞以鼓勵的眼神

反而是對那些沒打哈欠的同學

老師會一再提醒她們要努力打哈欠

當你打哈欠的時侯嘴巴張得不夠大

老師會予以糾正

或是你打哈欠的時侯嘆息得不夠久

老師也會予以糾正

這到底是上的什麼課呢？

(答案: 瑜珈)

Yoga Pose: Two Knee Spinal Twist

If the urge to yawn comes up during the yoga or deep breathing, DON'T SUPRESS IT. The more yawning that comes up during the yoga and deep breathing, the better.

Whenever you have to yawn, make it a BIG yawn, opening the mouth wide and making a noise while exhalling. This is very important -- to heck with Ms. Manners. :-) Could you image a big lion starting to yawn, realizing that it is in public, and then supressing the yawn? I don't think so!