石門水庫難得有路跑比賽,兩週前為了先了解路線,還特別來這練了21k的距離,果然有差
清晨4:30出門(原以為在桃園的比賽不用這麼早) 5:00到了會場
找齊了同事就準備報到了
此時天色還是昏暗無光 ,果然因天色昏暗延後20分鐘出發
畢竟山路 還是安全點好
6:20就聽到鳴笛聲 21K出發了
前3k一路上坡 上了壩頂才有約500M的平路
再進入環湖公路~~~ 起起伏伏的路好再練過一回
經過 11K的折返點,看了一下錶 40MIN ,怎麼可能~~
原來才跑了7K,後經過21K折返點,約跑了9K,歷時50MIN
喔~~配速不錯喔~~
回程除了一段長上坡(上次練跑敗在這),其他一路下坡
回到壩頂後更是順順的下坡,最後3.5K,延著前池一圈
眼看終點在前怎覺得永遠到不了
看到最後1K的標示時才回神加速衝回終點
歷時1:53:24~~ 不過距離似乎也不足ㄟ ~
| 里程 |
配速 (差異) |
累積時間 |
| 1 km |
00:06'21" (+01'36") |
00:06'21" |
| 2 km |
00:06'34" (+01'49") |
00:12'55" |
| 3 km |
00:05'55" (+01'10") |
00:18'50" |
| 4 km |
00:05'45" (+01'00") |
00:24'35" |
| 5 km |
00:05'38" (+00'53") |
00:30'13" |
| 6 km |
00:05'40" (+00'55") |
00:35'53" |
| 7 km |
00:05'15" (+00'30") |
00:41'08" |
| 8 km |
00:04'46" (+00'01") |
00:45'54" |
| 9 km |
00:05'41" (+00'56") |
00:51'35" |
| 10 km |
00:05'41" (+00'56") |
00:57'16" |
| 11 km |
00:06'19" (+01'34") |
01:03'35" |
| 12 km |
00:05'52" (+01'07") |
01:09'27" |
| 13 km |
00:05'15" (+00'30") |
01:14'42" |
| 14 km |
00:05'07" (+00'22") |
01:19'49" |
| 15 km |
00:04'45" |
01:24'34" |
| 16 km |
00:04'55" (+00'10") |
01:29'29" |
| 17 km |
00:04'50" (+00'05") |
01:34'19" |
| 18 km |
00:05'31" (+00'46") |
01:39'50" |
| 19 km |
00:05'28" (+00'43") |
01:45'18" |
| 20 km |
00:05'36" (+00'51") |
01:50'54" |
| 21 km |
00:02'30" |
01:53'24" |
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