第二次參加台北富邦半馬 , 去年是第一次也是個人初半馬 , 今年則是年度第十場半馬的比賽, 由於去年跑過相同的路線 , 所以對路程, 距離, 有點印象, 也知該如何配速.
原本計劃以1:50完賽 , 可惜後面天氣越來越熱, 中間段把速度放慢到5分半速 ,最後3k(下了高架後才回到5分速內), 不過有點慢了, 膝蓋又來湊熱鬧 ,整體來說比去年進步了１０分鐘,要進入１：５０應該是另外一個層次的訓練吧！
今年把選手安排與９ｋ分批出發是對的,不會那麼擠, 速度也好安排, 蠻不錯的,惜終點前的交管真不好, 選手都要衝刺進終點了還要交管一下 ？部份市民對跑者不友善, 該加強市民對運動選手的體諒！！
| 里程 / 累積時間 |
每5 km (差異) |
每10 km (差異) |
|
|
00:27'33" (+01'45") |
00:53'21" |
|
|
00:25'48" |
|
|
00:27'15" (+01'27") |
00:54'05" (+00'44") |
|
|
00:26'50" (+01'02") |
|
|
|
| 里程 |
配速 (差異) |
累積時間 |
| 1 km |
00:06'28" (+01'39") |
00:06'28" |
| 2 km |
00:05'17" (+00'28") |
00:11'45" |
| 3 km |
00:05'18" (+00'29") |
00:17'03" |
| 4 km |
00:05'20" (+00'31") |
00:22'23" |
| 5 km |
00:05'10" (+00'21") |
00:27'33" |
| 6 km |
00:05'11" (+00'22") |
00:32'44" |
| 7 km |
00:05'12" (+00'23") |
00:37'56" |
| 8 km |
00:04'55" (+00'06") |
00:42'51" |
| 9 km |
00:05'12" (+00'23") |
00:48'03" |
| 10 km |
00:05'18" (+00'29") |
00:53'21" |
| 11 km |
00:05'30" (+00'41") |
00:58'51" |
| 12 km |
00:05'32" (+00'43") |
01:04'23" |
| 13 km |
00:05'29" (+00'40") |
01:09'52" |
| 14 km |
00:05'19" (+00'30") |
01:15'11" |
| 15 km |
00:05'25" (+00'36") |
01:20'36" |
| 16 km |
00:05'43" (+00'54") |
01:26'19" |
| 17 km |
00:05'22" (+00'33") |
01:31'41" |
| 18 km |
00:05'39" (+00'50") |
01:37'20" |
| 19 km |
00:04'49" |
01:42'09" |
| 20 km |
00:05'17" (+00'28") |
01:47'26" |
| 21 km |
00:03'54" |
01:51'20" |
| 時間 |
01:55:27 |
里程 |
21.8 km |
平均速度 |
05:17/km |
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