下雨天出門,
到了會場還在下 出發了一樣,
跑過5k就沒雨了,
跑著跑著雨也停了,
今天補幾真少 還好天氣不熱,
不然可能會出事,
值得安慰的事是 ,
PBR出現了 ,
老婆還拿了分組第一,
跟女子組分組第一合照 真光榮ㄚ
路線GPS與配速~~還蠻平均的速度
| 里程 |
配速 (差異) |
累積時間 |
| 1 km |
00:05'44" (+00'26") |
00:05'44" |
| 2 km |
00:05'34" (+00'16") |
00:11'18" |
| 3 km |
00:05'38" (+00'20") |
00:16'56" |
| 4 km |
00:05'46" (+00'28") |
00:22'42" |
| 5 km |
00:05'41" (+00'23") |
00:28'23" |
| 6 km |
00:05'44" (+00'26") |
00:34'07" |
| 7 km |
00:05'39" (+00'21") |
00:39'46" |
| 8 km |
00:05'42" (+00'24") |
00:45'28" |
| 9 km |
00:05'24" (+00'06") |
00:50'52" |
| 10 km |
00:05'24" (+00'06") |
00:56'16" |
| 11 km |
00:05'18" |
01:01'34" |
| 12 km |
00:05'25" (+00'07") |
01:06'59" |
| 13 km |
00:05'19" (+00'01") |
01:12'18" |
| 14 km |
00:05'36" (+00'18") |
01:17'54" |
| 15 km |
00:05'37" (+00'19") |
01:23'31" |
| 16 km |
00:05'35" (+00'17") |
01:29'06" |
| 17 km |
00:05'27" (+00'09") |
01:34'33" |
| 18 km |
00:05'27" (+00'09") |
01:40'00" |
| 19 km |
00:05'26" (+00'08") |
01:45'26" |
| 20 km |
00:05'33" (+00'15") |
01:50'59" |
| 21 km |
00:01'40" |
01:52'39" |
字體：小 中 大
