在桃園的比賽一定要參加 , 因為不用太早起床,,也不擔心路不熟悉,
穩定中求進步的比賽,
天氣就如三溫暖 下雨 太陽與微風,
今年比去年好太多,
路線也很讚~~
差點跑回大園了 哈~~
離終點前還可以超越10k的選手,這是很難想像的,
破自己的紀錄更高興,
要進入 120 越來越有機會了 ,
| 里程 / 累積時間 |
每5 km (差異) |
每10 km (差異) |
|
|
00:29'56" (+01'25") |
00:58'27" |
|
|
00:28'31" |
|
|
00:30'45" (+02'14") |
00:59'50" (+01'23") |
|
|
00:29'05" (+00'34") |
|
|
|
上表是GPS手錶的紀錄
又一次接近200, 02:01:26
| 里程 |
配速 (差異) |
累積時間 |
| 1 km |
00:06'56" (+01'19") |
00:06'56" |
| 2 km |
00:05'56" (+00'19") |
00:12'52" |
| 3 km |
00:05'42" (+00'05") |
00:18'34" |
| 4 km |
00:05'40" (+00'03") |
00:24'14" |
| 5 km |
00:05'42" (+00'05") |
00:29'56" |
| 6 km |
00:05'48" (+00'11") |
00:35'44" |
| 7 km |
00:05'41" (+00'04") |
00:41'25" |
| 8 km |
00:05'37" |
00:47'02" |
| 9 km |
00:05'48" (+00'11") |
00:52'50" |
| 10 km |
00:05'37" |
00:58'27" |
| 11 km |
00:06'09" (+00'32") |
01:04'36" |
| 12 km |
00:05'50" (+00'13") |
01:10'26" |
| 13 km |
00:06'08" (+00'31") |
01:16'34" |
| 14 km |
00:06'24" (+00'47") |
01:22'58" |
| 15 km |
00:06'14" (+00'37") |
01:29'12" |
| 16 km |
00:06'00" (+00'23") |
01:35'12" |
| 17 km |
00:05'43" (+00'06") |
01:40'55" |
| 18 km |
00:05'48" (+00'11") |
01:46'43" |
| 19 km |
00:05'44" (+00'07") |
01:52'27" |
| 20 km |
00:05'50" (+00'13") |
01:58'17" |
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