1.      It goes without saying that losing weight has become an integral part in most people’s daily lives.

2.      As far as physique is concerned，they are anxious for a slim body rather than merely getting thinner.

3.      In an effort to do the trick，they prefer to go on a diet as much as possible.

4.      Once upon a time，there was more than enough food，which abounds in detrimental ingredients.

5.      For fear that their body might be subjected to damage，they proceeds to pay attention to their form.

6.      First of all，they refrain from eating things before bedtime as well as in the middle of the night.

7.      In addition，they turn to counselors for explicit advice.

8.      However，in terms of feasibility，it is much better to let the circumstances take its course.

9.      On one hand，costs are destined to be tremendous.

10.  On the other hand，the outcome of giving a shot usually contributes to be a far cry from what they had expected.

11.  So，you had better take no account of going on a diet if being fed up with your physique.

1.      It goes without saying that  不用說也知道

2.      integral  必要的

3.      physique  身材

4.      be anxious for  激烈渴求

5.      slim  苗條的

6.      do the trick  奏效

7.      more than enough  夠多的

8.      detrimental  有害的

9.      for fear that  惟恐

10.  refrain from  抑制

11.  be subjected to  蒙受

12.  in the middle of the night  半夜

13.  explicit  明確的

14.  tremendous  龐大的

15.  On the other hand  另一方面

16.  be a far cry from  和…大不相同