最近有機會去了一趟圖書館,  又借了幾本食譜翻翻。   這些照片是將來有機會想嘗試做的食譜:

Kale + 藜麥

Difficulty: Easy                     Cook Time: 1-30 min.

Ingredients

3 cups fresh kale, stems removed and cut into 2-inch pieces

1 tablespoon olive oil

Himalayan salt

Cooking Directions

Place the kale in a bowl and drizzle with olive oil. Mix throughout.

Place in a single layer on microwave-safe plate. Sprinkle with salt.

Put the place in the microwave for 2 to 3 minutes. Microwaves vary, so watch closely as some pieces may burn. Remove the plate from microwave when the kale appears crunchy. Let it sit for a few minutes and enjoy! Recipe courtesy Christie Ryan.

青花菜的味增味沙拉

藜麥

泰式涼拌義大利麵

更多的黎麥鹹味食譜... 取自(everyday quinoa-- rena patten)