1. 身體主要由地水火風組合而成。These properties are inconstant, stressful, and unclean. They are simply impersonal conditions, with nothing worth calling 我 or 我的.

2. 專注觀察 mental phenomena (feelings, perceptions, thought-fabrications, and consciousness). 它們都是生滅的. 不執著它們為我的.

3. 練習:

* 放下外緣，回歸內心，清楚知道它的狀態- 清明或混濁、平靜或不定

* 耐心的把心拴在呼吸上。When pain arises, don't focus on it. Let go of it as much as you can. Whenever any pain or any-thing arises, if the mind is affected by craving or defilement, it'll struggle because it doesn't want pain.

* 當心回到它的常態，將看到它的造作和念頭生滅。心將是空的、中性的、靜止的，沒有開心也沒有不開心，也將看到一切身心狀態的自然生滅。

* 當對 no self 愈來愈清楚，將體驗到更深入的內在，beyond all suffering and stress, 從無常與生死中解脫.