As a Buddhist practitioner, we just have to be very patient. 要很有耐心. 不斷告訴自己, 不管外面多麼亂, 我都要維持內心的清淨.

If our attention is completely pulled outward, the state of our mind will be entirely dictated by our surroundings. That's why we should always retain at least 50% of our attention within, either with our body or with our mind. 

I always find that being aware of the breath energy inside my body is very helpful when I am facing stressful situations. It's fun to watch the breath energy in our body, the so-called Qi. When you are immersed in monitoring the balance of Qi in your body, 不但四大變得調順, 心也變得乾淨起來 ---- 雖然外面還是一樣地亂糟糟.