You need to find a reference when you are disoriented....
Life needs to have a guide line, an idol, roll model or something for reference, or try to find someone around you who can give you advises (like Happiness).
Every time when I am disoriented, I have always picked something for reference.
I'm an aerobatic pilot, when I tumble in the air, my eyes have always kept the horizon in sight, I've never stared in the cockpit except flying vertical straight down, that's the only time I had to move away from the horizon to check the air speed, so the wings won't take off on me. If my eyes ever left the horizon, it will kill me very easily and I won't be able to talk to you right now.
So, finding your reference, find a roll model who you can trust, execute the life with wisdom and leave some of the emotions behind.