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Middle-aged men "greasy" how to do? 3 for
2016/04/25 17:30:21瀏覽144|回應0|推薦0


From a health point of view, greasy not only makes you look dirty, it's also the body's signal for help.

Hair and oil should be light

Healthy scalp, each hair should be thick and stout, each hair follicle will have 2~3 hair. If long-term lack of sleep, too tired, too much smoking, which may cause the endocrine disorder, cause skin grease too much blocked hair follicles, hovering around hair follicles will find superfine, growth of hair, the hair follicle has been irreversible damage.

There are many people who love oil because they have too much fat in their diet and too much of it. When the spleen absorbs nutrients, it should be transported to the whole body. If the spleen is transported too much, the function of the lungs to fall will not be enough, and the human body's fat will float to the top, causing the head to emit more oil.

Use dandruff shampoo to be used in different situations of the individual, for the people with greasy hair, use some refreshing shampoo to have certain effect to dandruff. But for some pathological dandruff problems, such as fungal infection and psoriasis, go to the hospital first to test, choose the medicine to treat. Some special shampoos contain drugs, and non-pathological dandruff problems do not apply.

In addition, the diehard dandruff is mainly due to the three main balance of scalp environment, namely, the balance of the scalp bacteria, the balance of the scalp and grease, and the damage to the balance of scalp metabolism. Therefore, for the mechanism of persistent dandruff, select some products or drugs that inhibit the secretion and sterilization of sebum, so as to remove the worries of the dandruff root and restore the healthy scalp An oil vaporizer runs on oil vape pen battery which needs charging. Now imagine one that takes long hour to pre-heat! Isn't that irritating? So, it's always better to buy an oil vape pen battery from reputed online sites! .

You should learn to wash your face with oil

Xiangyang city, hubei province, deputy director of the first people's hospital dermatology physicians giudice lc, men's skin cutin layer is thicker, and the sebaceous glands and sweat glands are larger, coupled with the male sex hormone secretion in the body, are more likely to lead to facial grease is secreted overmuch, face look shine light.

If washed too clean, and do not moisturize in time, dry environment will let the skin return to the oil. The method of washing face is correct, can remove redundant grease already, can maintain skin smooth and clean again. Method is to use cold water, rub facial cleanser on palm or soap, bubble and then gently daub, don't over the face, massage can't wash a face with warm water, soap or cleanser choice with neutral mild advisable. For oily skin, water temperature cannot be too high, as temperature can stimulate oil secretion.

It is best to use 2~3 gentle cleanser every day, choose the cleanser cleanser that control oil, use the cream that does not have frosting granules to wash facial cleanser, wash up not tight feeling is the best.

The best way to clear the intestine is to get used to it

Eat too greasy at ordinary times, weight also steady, how to do? Don't eat light drink water, drink some clear bowel thing again, can give internal organs "clean sanitation"? . In fact, the best way to clear the intestine is to establish good eating habits, exercise habits and bowel habits.

On the diet, might as well go back to the past diet, eat more coarse grains, eat more vegetables, promote the intestinal peristalsis. Foods such as chicory, asparagus, and tomatoes, which contain oligosaccharides, can promote the growth of good gut bacteria and help relieve constipation. Fast walking, half squat and other sports can exercise abdominal tension, make up for the lack of movement.

In addition, the platoon wants to eat the same, on time click, and single-minded. Sitting in the toilet reading a mobile phone can lead to pelvic floor muscles and anal incoordination, resulting in the longer the sitting time. Be relaxed and focused while defecating. Don't be careless.





( 興趣嗜好烹飪烘焙 )
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