以下是英小姐在Reader's Digest(讀者文摘)讀到的文章，大家參考一下。現在癌症「蔚為風尚」(哈哈 亂用成語= =+)，多注意飲食習慣和生活作息是很重要的!(全文可以上讀者文摘下載喔~~)

1.    Serve sauerkraut at your next picnic.

(要多吃酸菜等發酵過的食品)

2.    Eat your fill of broccoli, but steam it rather than microwaving it.

(清蒸綠色花椰菜，不要用微波的方法)

3.    Toast some Brazil nuts and sprinkle over your salad.

(沙拉上可以加上少許的核桃)

4.    Pop a calcium supplement with vitamin D.

(服用維他命D的時候順便服用鈣片)

5.    Add garlic to everything you eat.

(多吃大蒜有益健康)

6.    Sauté two cloves of crushed garlic in 2 tablespoons of olive oil (煸炒兩朵大蒜時要用兩匙橄攔油)

7.    Every week, buy a cantaloupe at the grocery store and cut it up after you put away your groceries. (每週去採買時要買哈密瓜)

8.    Mix half a cup of blueberries into your morning cereal.

(早餐吃麥片的時候可以加上一杯藍莓)

9.    Learn to eat artichokes tonight. (今天就開始吃朝鮮薊)

10.  Coat barbecue food with a thick sauce. (燒烤時多沾烤肉醬)

11.  Every time you go to the bathroom, stop by the kitchen or water cooler for a glass of water. (每次上廁所時，記得要去廚房喝水)

12.  Take up a tea habit.(養成喝茶的習慣)

13.  Have a beer tonight.(今天晚上可以喝罐啤酒)

14.  Throw some salmon on the grill tonight.(煮點鮭魚來吃吧)

15.  Take a multivitamin every morning.(每天早上都要吃綜合維他命)

16.  Get about 15 minutes of sunlight on your skin each day.

(每天要曬太陽至少15分鐘以上)

17.  Carry a shot glass in your beach bag.(去曬太陽的時候包包裡要帶小酒杯)

18.  Cut a kiwifruit in half, then scoop out the flesh

(把奇異果切成兩半，然後把果肉挖出來)

19.  Use a condom and stick to one partner.

(記得使用保險套，固定性伴侶)

20.  Cut out high-fat animal protein. (少攝取動物油脂)

21.  Have your partner feed you grapes. (多吃葡萄)

22.  Sprinkle scallions over your salad. (吃沙拉時可以灑點青蔥)

23.  Make a batch of fresh lemonade or limeade.

    (自己做新鮮檸檬汁)

24.  Take a 30-minute walk every evening after dinner.

 (晚餐後記得散步30分鐘)

25.  Buy organic foods.

 (多買有機食品)

26.  Learn to love dandelions.

 (學會欣賞浦公英)

27.  Buy clothes that don't need to be dry-cleaned.

 (購買不需要烘乾的衣服)

28.  Choose cucumbers over pickles, fresh salmon over lox.

 (多吃新鮮小黃瓜，少吃醃製酸黃瓜)

29.  Switch from french fries and potato chips to mashed potatoes and pretzels. (用馬鈴薯泥代替馬鈴薯片和炸薯條)

30.  Go for a spray-on tan. (用噴式防曬)

31.  Call up your bowling pal and hit the lanes. (多打保齡球)